Salsa vs. Rapini — In-Depth Nutrition Comparison
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The main differences between salsa and rapini
- Salsa is richer in copper, yet rapini is richer in vitamin A, vitamin C, folate, calcium, vitamin B1, vitamin B2, phosphorus, and zinc.
- Daily need coverage for vitamin A for rapini is 41% higher.
- Salsa contains 13 times more sodium than rapini. Salsa contains 430mg of sodium, while rapini contains 33mg.
Food types used in this article are USDA Commodity, salsa and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +128.6% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +405% |
| Contains more Vitamin AVitamin A | +367.9% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 4mg | 20.2mg | 18% |
| Sodium | 430mg | 33mg | 17% |
| Manganese | 0.395mg | 17% | |
| Folate | 19µg | 83µg | 16% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin A | 28µg | 131µg | 11% |
| Calcium | 12mg | 108mg | 10% |
| Vitamin B1 | 0.05mg | 0.162mg | 9% |
| Vitamin B2 | 0.03mg | 0.129mg | 8% |
| Copper | 0.096mg | 0.042mg | 6% |
| Phosphorus | 30mg | 73mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Fiber | 1.4g | 2.7g | 5% |
| Zinc | 0.17mg | 0.77mg | 5% |
| Protein | 1.5g | 3.17g | 3% |
| Choline | 18.3mg | 3% | |
| Potassium | 270mg | 196mg | 2% |
| Vitamin B6 | 0.149mg | 0.171mg | 2% |
| Vitamin B3 | 1.08mg | 1.221mg | 1% |
| Calories | 36kcal | 22kcal | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Iron | 2.24mg | 2.14mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Carbs | 7g | 2.85g | 1% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 5.6g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.029g | 0.05g | 0% |
| Monounsaturated fat | 0.016g | 0.026g | 0% |
| Polyunsaturated fat | 0.107g | 0.13g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +145.6% |
| Contains more OtherOther | +70.2% |
| Contains more ProteinProtein | +111.3% |
| Contains more FatsFats | +145% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
