Salsa vs. Caper — In-Depth Nutrition Comparison
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Important differences between salsa and caper
- Salsa has more vitamin B6, vitamin A, iron, and potassium; however, caper has more copper, vitamin B2, and fiber.
- Caper's daily need coverage for sodium is 83% more.
- Salsa has 7 times more potassium than caper. Salsa has 270mg of potassium, while caper has 40mg.
- Salsa is lower in sodium.
The food varieties used in the comparison are USDA Commodity, salsa and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +575% |
| Contains more IronIron | +34.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -81.7% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +289.6% |
| Contains more ZincZinc | +88.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 430mg | 2348mg | 83% |
| Copper | 0.096mg | 0.374mg | 31% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B6 | 0.149mg | 0.023mg | 10% |
| Vitamin B2 | 0.03mg | 0.139mg | 8% |
| Potassium | 270mg | 40mg | 7% |
| Iron | 2.24mg | 1.67mg | 7% |
| Fiber | 1.4g | 3.2g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 16mg | 33mg | 4% |
| Calcium | 12mg | 40mg | 3% |
| Vitamin B3 | 1.08mg | 0.652mg | 3% |
| Phosphorus | 30mg | 10mg | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin B1 | 0.05mg | 0.018mg | 3% |
| Protein | 1.5g | 2.36g | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Folate | 19µg | 23µg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.029g | 0.233g | 1% |
| Polyunsaturated fat | 0.107g | 0.304g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Calories | 36kcal | 23kcal | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Zinc | 0.17mg | 0.32mg | 1% |
| Carbs | 7g | 4.89g | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Vitamin C | 4mg | 4.3mg | 0% |
| Net carbs | 5.6g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.016g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.1% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +402.5% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +293.8% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
