Salsa vs. Caper — In-Depth Nutrition Comparison
Compare
Important differences between salsa and caper
- Salsa has more vitamin B6, vitamin A, iron, and potassium; however, caper has more copper, vitamin B2, and fiber.
- Caper's daily need coverage for sodium is 83% more.
- Salsa has 7 times more potassium than caper. Salsa has 270mg of potassium, while caper has 40mg.
- Salsa is lower in sodium.
The food varieties used in the comparison are USDA Commodity, salsa and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +575% |
| Contains more IronIron | +34.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -81.7% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +289.6% |
| Contains more ZincZinc | +88.2% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more FolateFolate | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.1% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +402.5% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +293.8% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 430mg | 2348mg | 83% |
| Copper | 0.096mg | 0.374mg | 31% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B6 | 0.149mg | 0.023mg | 10% |
| Vitamin B2 | 0.03mg | 0.139mg | 8% |
| Potassium | 270mg | 40mg | 7% |
| Iron | 2.24mg | 1.67mg | 7% |
| Fiber | 1.4g | 3.2g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 16mg | 33mg | 4% |
| Calcium | 12mg | 40mg | 3% |
| Vitamin B3 | 1.08mg | 0.652mg | 3% |
| Phosphorus | 30mg | 10mg | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin B1 | 0.05mg | 0.018mg | 3% |
| Protein | 1.5g | 2.36g | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Folate | 19µg | 23µg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.029g | 0.233g | 1% |
| Polyunsaturated fat | 0.107g | 0.304g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Calories | 36kcal | 23kcal | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Zinc | 0.17mg | 0.32mg | 1% |
| Carbs | 7g | 4.89g | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Vitamin C | 4mg | 4.3mg | 0% |
| Net carbs | 5.6g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.016g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
23%
56%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 1918mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.204g)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)