Salsa vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Significant differences between salsa and cherimoya
- Salsa has more iron and vitamin A; however, cherimoya is richer in vitamin C, vitamin B6, vitamin B2, and fiber.
- Salsa covers your daily iron needs 25% more than cherimoya.
- Cherimoya has 110 times less vitamin A than salsa. Salsa has 550IU of vitamin A, while cherimoya has 5IU.
- Cherimoya contains less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +729.6% |
| Contains more CopperCopper | +39.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.27mg | 25% |
| Sodium | 430mg | 7mg | 18% |
| Vitamin C | 4mg | 12.6mg | 10% |
| Fructose | 6.28g | 8% | |
| Vitamin B6 | 0.149mg | 0.257mg | 8% |
| Vitamin B2 | 0.03mg | 0.131mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Fiber | 1.4g | 3g | 6% |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Carbs | 7g | 17.71g | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B3 | 1.08mg | 0.644mg | 3% |
| Copper | 0.096mg | 0.069mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 36kcal | 75kcal | 2% |
| Phosphorus | 30mg | 26mg | 1% |
| Folate | 19µg | 23µg | 1% |
| Fats | 0.2g | 0.68g | 1% |
| Saturated fat | 0.029g | 0.233g | 1% |
| Polyunsaturated fat | 0.107g | 0.188g | 1% |
| Potassium | 270mg | 287mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.5g | 1.57g | 0% |
| Net carbs | 5.6g | 14.71g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 12.87g | N/A | |
| Zinc | 0.17mg | 0.16mg | 0% |
| Monounsaturated fat | 0.016g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13% |
| Contains more OtherOther | +146.2% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +153% |
~equal in
Protein
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +243.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
