Salsa vs. Chinook salmon — In-Depth Nutrition Comparison
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How are salsa and chinook salmon different?
- Salsa is richer in iron, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6.
- Chinook salmon covers your daily need for vitamin B12, 120% more than salsa.
- Salsa contains 7 times more sodium than chinook salmon. Salsa contains 430mg of sodium, while chinook salmon contains 60mg.
USDA Commodity, salsa and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +81.1% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +87% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +1136.7% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin AVitamin A | +432.1% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +830.1% |
| Contains more Vitamin B6Vitamin B6 | +210.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0.4µg | 46.8µg | 84% |
| Vitamin B3 | 1.08mg | 10.045mg | 56% |
| Phosphorus | 30mg | 371mg | 49% |
| Protein | 1.5g | 25.72g | 48% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 16mg | 122mg | 25% |
| Vitamin B6 | 0.149mg | 0.462mg | 24% |
| Fats | 0.2g | 13.38g | 20% |
| Polyunsaturated fat | 0.107g | 2.662g | 17% |
| Iron | 2.24mg | 0.91mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Sodium | 430mg | 60mg | 16% |
| Monounsaturated fat | 0.016g | 5.742g | 14% |
| Saturated fat | 0.029g | 3.214g | 14% |
| Vitamin A | 28µg | 149µg | 13% |
| Calories | 36kcal | 231kcal | 10% |
| Vitamin B2 | 0.03mg | 0.154mg | 10% |
| Potassium | 270mg | 505mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.096mg | 0.053mg | 5% |
| Zinc | 0.17mg | 0.56mg | 4% |
| Folate | 19µg | 35µg | 4% |
| Calcium | 12mg | 28mg | 2% |
| Carbs | 7g | 0g | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin B1 | 0.05mg | 0.044mg | 1% |
| Vitamin C | 4mg | 4.1mg | 0% |
| Net carbs | 5.6g | 0g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.7% |
| Contains more OtherOther | +-134% |
| Contains more ProteinProtein | +1614.7% |
| Contains more FatsFats | +6590% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +35787.5% |
| Contains more Poly. FatPolyunsaturated fat | +2387.9% |
