Salsa vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are salsa and chocolate ice cream different?
- Salsa is richer in iron, vitamin B6, and vitamin B3, while chocolate ice cream is higher in vitamin B2, vitamin B12, phosphorus, and calcium.
- Chocolate ice cream covers your daily need for saturated fat, 34% more than salsa.
- Salsa contains 6 times more sodium than chocolate ice cream. Salsa contains 430mg of sodium, while chocolate ice cream contains 76mg.
USDA Commodity, salsa and Ice creams, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.9% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +808.3% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +256.7% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +377.9% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 6.8g | 31% |
| Fats | 0.2g | 11g | 17% |
| Iron | 2.24mg | 0.93mg | 16% |
| Sodium | 430mg | 76mg | 15% |
| Vitamin B2 | 0.03mg | 0.194mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 0mg | 34mg | 11% |
| Phosphorus | 30mg | 107mg | 11% |
| Vitamin A | 28µg | 118µg | 10% |
| Calcium | 12mg | 109mg | 10% |
| Calories | 36kcal | 216kcal | 9% |
| Monounsaturated fat | 0.016g | 3.21g | 8% |
| Carbs | 7g | 28.2g | 7% |
| Vitamin B6 | 0.149mg | 0.055mg | 7% |
| Manganese | 0.14mg | 6% | |
| Protein | 1.5g | 3.8g | 5% |
| Vitamin B3 | 1.08mg | 0.226mg | 5% |
| Copper | 0.096mg | 0.135mg | 4% |
| Zinc | 0.17mg | 0.58mg | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Choline | 22.5mg | 4% | |
| Magnesium | 16mg | 29mg | 3% |
| Polyunsaturated fat | 0.107g | 0.41g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Caffeine | 3mg | 1% | |
| Folate | 19µg | 16µg | 1% |
| Vitamin D | 8IU | 1% | |
| Fiber | 1.4g | 1.2g | 1% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 270mg | 249mg | 1% |
| Net carbs | 5.6g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +61% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +302.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +19962.5% |
| Contains more Poly. FatPolyunsaturated fat | +283.2% |
