Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Salsa
  5. Compare
  6. Salsa vs. Chuck steak

Salsa vs. Chuck steak — In-Depth Nutrition Comparison

Compare

How are salsa and chuck steak different?

  • Chuck steak is higher than salsa in vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
  • Chuck steak covers your daily need for vitamin B12, 126% more than salsa.
  • Salsa contains 6 times more sodium than chuck steak. Salsa contains 430mg of sodium, while chuck steak contains 71mg.

USDA Commodity, salsa and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Salsa vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CopperCopper +24.7%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +20.4%
Contains more ZincZinc +5005.9%
Contains more PhosphorusPhosphorus +543.3%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +6775%
~equal in Iron ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more FolateFolate +216.7%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +331.8%
Contains more Vitamin B6Vitamin B6 +150.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Salsa Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.17mg 8.68mg 77%
Selenium 0.4µg 27.5µg 49%
Protein 1.5g 24.98g 47%
Saturated fat 0.029g 8.66g 39%
Fats 0.2g 19.64g 30%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.016g 9.457g 24%
Phosphorus 30mg 193mg 23%
Vitamin B3 1.08mg 4.663mg 22%
Vitamin B6 0.149mg 0.373mg 17%
Sodium 430mg 71mg 16%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B2 0.03mg 0.191mg 12%
Calories 36kcal 277kcal 12%
Fiber 1.4g 0g 6%
Polyunsaturated fat 0.107g 0.81g 5%
Vitamin C 4mg 0mg 4%
Iron 2.24mg 2.45mg 3%
Folate 19µg 6µg 3%
Copper 0.096mg 0.077mg 2%
Vitamin A 28µg 7µg 2%
Potassium 270mg 325mg 2%
Carbs 7g 0g 2%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Manganese 0.012mg 1%
Vitamin B1 0.05mg 0.066mg 1%
Magnesium 16mg 22mg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 1%
Net carbs 5.6g 0g N/A
Calcium 12mg 16mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.4%
Contains more OtherOther +900%
Contains more ProteinProtein +1565.3%
Contains more FatsFats +9720%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +59006.3%
Contains more Poly. FatPolyunsaturated fat +657%

People also compare

Salsa
Salsa vs Hoisin sauce
Hoisin sauce
Salsa
Salsa vs Béchamel sauce
Béchamel sauce
Salsa
Salsa vs Hot sauce
Hot sauce
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.