Salsa vs. Clementine — In-Depth Nutrition Comparison
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Differences between salsa and clementine
- Salsa has more iron, copper, and vitamin B6, while clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 50% higher.
- Clementine contains 430 times less sodium than salsa. Salsa contains 430mg of sodium, while clementine contains 1mg.
The food types used in this comparison are USDA Commodity, salsa and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +98.7% |
| Contains more Vitamin CVitamin C | +1120% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 48.8mg | 50% |
| Iron | 2.24mg | 0.14mg | 26% |
| Sodium | 430mg | 1mg | 19% |
| Copper | 0.096mg | 0.043mg | 6% |
| Vitamin B6 | 0.149mg | 0.075mg | 6% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin B3 | 1.08mg | 0.636mg | 3% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Potassium | 270mg | 177mg | 3% |
| Vitamin A | 28µg | 3% | |
| Fructose | 1.64g | 2% | |
| Calcium | 12mg | 30mg | 2% |
| Carbs | 7g | 12.02g | 2% |
| Fiber | 1.4g | 1.7g | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Folate | 19µg | 24µg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Calories | 36kcal | 47kcal | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Manganese | 0.023mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 1.5g | 0.85g | 1% |
| Phosphorus | 30mg | 21mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 5.6g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +71.7% |
~equal in
Water
~86.58g
