Salsa vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between salsa and cloudberries
- Salsa is higher in iron and vitamin A, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 171% more than salsa.
- Salsa contains 3 times more iron than cloudberries. While salsa contains 2.24mg of iron, cloudberries contain only 0.7mg.
Food varieties used in this article are USDA Commodity, salsa and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3850% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 158mg | 171% |
| Iron | 2.24mg | 0.7mg | 19% |
| Sodium | 430mg | 19% | |
| Vitamin B6 | 0.149mg | 11% | |
| Copper | 0.096mg | 11% | |
| Potassium | 270mg | 8% | |
| Fiber | 1.4g | 6% | |
| Folate | 19µg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Zinc | 0.17mg | 2% | |
| Protein | 1.5g | 2.4g | 2% |
| Vitamin B3 | 1.08mg | 0.9mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 36kcal | 51kcal | 1% |
| Phosphorus | 30mg | 35mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 7g | 8.6g | 1% |
| Fats | 0.2g | 0.8g | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Net carbs | 5.6g | 8.6g | N/A |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +22.9% |
~equal in
Water
~87g
