Salsa vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between salsa and cookie dough
- Salsa has more vitamin A and vitamin B6; however, cookie dough is richer in selenium, vitamin B1, phosphorus, and vitamin B2.
- Cookie dough covers your daily saturated fat needs 24% more than salsa.
- Cookie dough has 8 times less vitamin A than salsa. Salsa has 550IU of vitamin A, while cookie dough has 70IU.
- Cookie dough contains less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +158.3% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +263.4% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.765mg | 33% | |
| Fats | 0.2g | 18.9g | 29% |
| Monounsaturated fat | 0.016g | 10.531g | 26% |
| Saturated fat | 0.029g | 4.751g | 21% |
| Calories | 36kcal | 424kcal | 19% |
| Polyunsaturated fat | 0.107g | 2.592g | 17% |
| Carbs | 7g | 59.1g | 17% |
| Selenium | 0.4µg | 9.1µg | 16% |
| Vitamin B1 | 0.05mg | 0.234mg | 15% |
| Phosphorus | 30mg | 104mg | 11% |
| Vitamin B2 | 0.03mg | 0.148mg | 9% |
| Protein | 1.5g | 5.4g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B6 | 0.149mg | 0.041mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Sodium | 430mg | 294mg | 6% |
| Vitamin B3 | 1.08mg | 1.865mg | 5% |
| Fiber | 1.4g | 2.5g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 19µg | 35µg | 4% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Potassium | 270mg | 147mg | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin A | 28µg | 4µg | 3% |
| Calcium | 12mg | 31mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Copper | 0.096mg | 0.11mg | 2% |
| Iron | 2.24mg | 2.14mg | 1% |
| Net carbs | 5.6g | 56.6g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +486.3% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +9350% |
| Contains more CarbsCarbs | +744.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +65718.8% |
| Contains more Poly. FatPolyunsaturated fat | +2322.4% |
