Salsa vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between salsa and custard apple
- Salsa is richer in iron and vitamin A, yet custard apple is richer in vitamin C, vitamin B6, and vitamin B2.
- Daily need coverage for iron for salsa is 19% higher.
- Salsa contains 108 times more sodium than custard apple. Salsa contains 430mg of sodium, while custard apple contains 4mg.
Food types used in this article are USDA Commodity, salsa and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +215.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +41.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +116% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 430mg | 4mg | 19% |
| Iron | 2.24mg | 0.71mg | 19% |
| Vitamin C | 4mg | 19.2mg | 17% |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.149mg | 0.221mg | 6% |
| Carbs | 7g | 25.2g | 6% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.03mg | 0.1mg | 5% |
| Vitamin B3 | 1.08mg | 0.5mg | 4% |
| Fiber | 1.4g | 2.4g | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Calories | 36kcal | 101kcal | 3% |
| Potassium | 270mg | 382mg | 3% |
| Zinc | 0.17mg | 2% | |
| Calcium | 12mg | 30mg | 2% |
| Phosphorus | 30mg | 21mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.2g | 0.6g | 1% |
| Saturated fat | 0.029g | 0.231g | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein | 1.5g | 1.7g | 0% |
| Net carbs | 5.6g | 22.8g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
