Salsa vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between salsa and cutlet
- Salsa is richer in vitamin A and iron, yet cutlet is richer in vitamin B3, vitamin B2, vitamin B6, fiber, and zinc.
- Daily need coverage for vitamin B3 for cutlet is 158% higher.
Food types used in this article are USDA Commodity, salsa and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B2Vitamin B2 | +4333.3% |
| Contains more Vitamin B3Vitamin B3 | +2334.3% |
| Contains more Vitamin B6Vitamin B6 | +235.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.08mg | 26.29mg | 158% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.03mg | 1.33mg | 100% |
| Protein | 1.5g | 23.29g | 44% |
| Vitamin B6 | 0.149mg | 0.5mg | 27% |
| Fiber | 1.4g | 4.5g | 12% |
| Copper | 0.096mg | 11% | |
| Zinc | 0.17mg | 1mg | 8% |
| Iron | 2.24mg | 1.7mg | 7% |
| Polyunsaturated fat | 0.107g | 0.8g | 5% |
| Potassium | 270mg | 105mg | 5% |
| Calories | 36kcal | 117kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Phosphorus | 30mg | 56mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Magnesium | 16mg | 3mg | 3% |
| Sodium | 430mg | 371mg | 3% |
| Vitamin A | 28µg | 3% | |
| Fats | 0.2g | 1.5g | 2% |
| Saturated fat | 0.029g | 0.3g | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 5.6g | 2.8g | N/A |
| Carbs | 7g | 7.3g | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.016g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +1452.7% |
| Contains more FatsFats | +650% |
~equal in
Carbs
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +647.7% |
