Salsa vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between salsa and dill
- Salsa has less vitamin A, vitamin C, iron, folate, vitamin B2, calcium, potassium, magnesium, and zinc than dill.
- Dill covers your daily need for vitamin A, 143% more than salsa.
- Salsa has 7 times more sodium than dill. While salsa has 430mg of sodium, dill has only 61mg.
These are the specific foods used in this comparison USDA Commodity, salsa and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +435.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin AVitamin A | +1278.6% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more FolateFolate | +689.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 85mg | 90% |
| Manganese | 1.264mg | 55% | |
| Iron | 2.24mg | 6.59mg | 54% |
| Vitamin A | 28µg | 386µg | 40% |
| Folate | 19µg | 150µg | 33% |
| Vitamin B2 | 0.03mg | 0.296mg | 20% |
| Calcium | 12mg | 208mg | 20% |
| Sodium | 430mg | 61mg | 16% |
| Potassium | 270mg | 738mg | 14% |
| Magnesium | 16mg | 55mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.17mg | 0.91mg | 7% |
| Copper | 0.096mg | 0.146mg | 6% |
| Phosphorus | 30mg | 66mg | 5% |
| Protein | 1.5g | 3.46g | 4% |
| Vitamin B6 | 0.149mg | 0.185mg | 3% |
| Fiber | 1.4g | 2.1g | 3% |
| Vitamin B3 | 1.08mg | 1.57mg | 3% |
| Monounsaturated fat | 0.016g | 0.802g | 2% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.2g | 1.12g | 1% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Calories | 36kcal | 43kcal | 0% |
| Carbs | 7g | 7.02g | 0% |
| Net carbs | 5.6g | 4.92g | N/A |
| Saturated fat | 0.029g | 0.06g | 0% |
| Polyunsaturated fat | 0.107g | 0.095g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.7% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +53.1% |
~equal in
Carbs
~7.02g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
| Contains more Mono. FatMonounsaturated fat | +4912.5% |
