Salsa vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between salsa and domestic goose?
- The amount of selenium, phosphorus, vitamin B2, zinc, vitamin B6, vitamin B12, copper, and vitamin B3 in domestic goose is higher than in salsa.
- Domestic goose's daily need coverage for selenium is 46% more.
- Salsa has less saturated fat.
We used USDA Commodity, salsa and Goose, domesticated, meat only, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +28.1% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +1764.7% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +6275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +277.9% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.5g | 28.97g | 55% |
| Selenium | 0.4µg | 25.5µg | 46% |
| Phosphorus | 30mg | 309mg | 40% |
| Vitamin B5 | 1.834mg | 37% | |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B2 | 0.03mg | 0.39mg | 28% |
| Zinc | 0.17mg | 3.17mg | 27% |
| Vitamin B6 | 0.149mg | 0.47mg | 25% |
| Saturated fat | 0.029g | 4.56g | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Copper | 0.096mg | 0.276mg | 20% |
| Fats | 0.2g | 12.67g | 19% |
| Vitamin B3 | 1.08mg | 4.081mg | 19% |
| Sodium | 430mg | 76mg | 15% |
| Monounsaturated fat | 0.016g | 4.34g | 11% |
| Polyunsaturated fat | 0.107g | 1.54g | 10% |
| Calories | 36kcal | 238kcal | 10% |
| Iron | 2.24mg | 2.87mg | 8% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B1 | 0.05mg | 0.092mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Potassium | 270mg | 388mg | 3% |
| Vitamin A | 28µg | 12µg | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Folate | 19µg | 12µg | 2% |
| Carbs | 7g | 0g | 2% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 5.6g | 0g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +56.7% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +1831.3% |
| Contains more FatsFats | +6235% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +27025% |
| Contains more Poly. FatPolyunsaturated fat | +1339.3% |
