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  6. Salsa vs. Dough

Salsa vs. Dough — In-Depth Nutrition Comparison

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What are the differences between Salsa and Dough?

  • The amount of Vitamin B1, Selenium, Vitamin B2, Folate, Vitamin B3, Iron, Phosphorus, Zinc, and Copper in Dough is higher than in Salsa.
  • Dough's daily need coverage for Vitamin B1 is 55% more.

We used USDA Commodity, salsa and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Salsa vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
2
:
8
Dough
Dough
Contains more Potassium +130.8%
Contains less Sodium -28.6%
Contains more Calcium +333.3%
Contains more Iron +74.6%
Contains more Magnesium +100%
Contains more Phosphorus +250%
Contains more Zinc +511.8%
Contains more Copper +58.3%
Contains more Selenium +7050%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Potassium +130.8%
Contains less Sodium -28.6%
Contains more Calcium +333.3%
Contains more Iron +74.6%
Contains more Magnesium +100%
Contains more Phosphorus +250%
Contains more Zinc +511.8%
Contains more Copper +58.3%
Contains more Selenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
:
8
Dough
Dough
Contains more Vitamin A +54900%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +39.3%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +1323.3%
Contains more Vitamin B3 +346%
Contains more Folate +547.4%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +54900%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +39.3%
Contains more Vitamin B1 +1320%
Contains more Vitamin B2 +1323.3%
Contains more Vitamin B3 +346%
Contains more Folate +547.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
1
:
4
Dough
Dough
Contains more Water +171.8%
Contains more Protein +616.7%
Contains more Fats +1110%
Contains more Carbs +641.1%
Contains more Other +21.9%
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Water +171.8%
Contains more Protein +616.7%
Contains more Fats +1110%
Contains more Carbs +641.1%
Contains more Other +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
:
2
Dough
Dough
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +2162.5%
Contains more Polyunsaturated fat +699.1%
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +2162.5%
Contains more Polyunsaturated fat +699.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salsa Dough Opinion
Net carbs 5.6g 49.68g Dough
Protein 1.5g 10.75g Dough
Fats 0.2g 2.42g Dough
Carbs 7g 51.88g Dough
Calories 36kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Salsa
Fiber 1.4g 2.2g Dough
Calcium 12mg 52mg Dough
Iron 2.24mg 3.91mg Dough
Magnesium 16mg 32mg Dough
Phosphorus 30mg 105mg Dough
Potassium 270mg 117mg Salsa
Sodium 430mg 602mg Salsa
Zinc 0.17mg 1.04mg Dough
Copper 0.096mg 0.152mg Dough
Manganese 0.577mg Dough
Selenium 0.4µg 28.6µg Dough
Vitamin A 550IU 1IU Salsa
Vitamin A RAE 28µg 0µg Salsa
Vitamin E 0.21mg Dough
Vitamin C 4mg 0mg Salsa
Vitamin B1 0.05mg 0.71mg Dough
Vitamin B2 0.03mg 0.427mg Dough
Vitamin B3 1.08mg 4.817mg Dough
Vitamin B5 0.455mg Dough
Vitamin B6 0.149mg 0.107mg Salsa
Folate 19µg 123µg Dough
Vitamin K 0.7µg Dough
Trans Fat 0.005g Salsa
Saturated Fat 0.029g 0.529g Salsa
Monounsaturated Fat 0.016g 0.362g Dough
Polyunsaturated fat 0.107g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Salsa
43%
Dough
Minerals Daily Need Coverage Score
23%
Salsa
63%
Dough

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Salsa
Salsa contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.5g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.