Salsa vs. Durian — In-Depth Nutrition Comparison
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Significant differences between salsa and durian
- Salsa has more iron and vitamin A; however, durian is richer in vitamin B1, vitamin C, vitamin B2, vitamin B6, copper, and fiber.
- Durian covers your daily vitamin B1 needs 27% more than salsa.
- Durian has 215 times less sodium than salsa. Salsa has 430mg of sodium, while durian has 2mg.
Specific food types used in this comparison are USDA Commodity, salsa and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +420.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin CVitamin C | +392.5% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.374mg | 27% |
| Iron | 2.24mg | 0.43mg | 23% |
| Sodium | 430mg | 2mg | 19% |
| Vitamin C | 4mg | 19.7mg | 17% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.03mg | 0.2mg | 13% |
| Vitamin B6 | 0.149mg | 0.316mg | 13% |
| Copper | 0.096mg | 0.207mg | 12% |
| Fiber | 1.4g | 3.8g | 10% |
| Fats | 0.2g | 5.33g | 8% |
| Carbs | 7g | 27.09g | 7% |
| Calories | 36kcal | 147kcal | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Potassium | 270mg | 436mg | 5% |
| Folate | 19µg | 36µg | 4% |
| Magnesium | 16mg | 30mg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Phosphorus | 30mg | 39mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.17mg | 0.28mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Protein | 1.5g | 1.47g | 0% |
| Net carbs | 5.6g | 23.29g | N/A |
| Vitamin B3 | 1.08mg | 1.074mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +287% |
~equal in
Protein
~1.47g
