Salsa vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between salsa and fruit salad
- Fruit salad contains less iron, vitamin B6, and copper than salsa.
- Salsa's daily need coverage for iron is 25% higher.
- Fruit salad contains 86 times less sodium than salsa. Salsa contains 430mg of sodium, while fruit salad contains 5mg.
The food types used in this comparison are USDA Commodity, salsa and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +132.8% |
| Contains more IronIron | +796% |
| Contains more CopperCopper | +92% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +203.4% |
| Contains more Vitamin B6Vitamin B6 | +451.9% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.25mg | 25% |
| Sodium | 430mg | 5mg | 18% |
| Vitamin B6 | 0.149mg | 0.027mg | 9% |
| Manganese | 0.151mg | 7% | |
| Vitamin B3 | 1.08mg | 0.356mg | 5% |
| Potassium | 270mg | 116mg | 5% |
| Copper | 0.096mg | 0.05mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Phosphorus | 30mg | 14mg | 2% |
| Carbs | 7g | 13.05g | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Protein | 1.5g | 0.51g | 2% |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B2 | 0.03mg | 0.014mg | 1% |
| Calories | 36kcal | 50kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin C | 4mg | 3.3mg | 1% |
| Polyunsaturated fat | 0.107g | 0.011g | 1% |
| Fats | 0.2g | 0.03g | 0% |
| Net carbs | 5.6g | 12.05g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Zinc | 0.17mg | 0.14mg | 0% |
| Vitamin A | 28µg | 30µg | 0% |
| Saturated fat | 0.029g | 0.004g | 0% |
| Monounsaturated fat | 0.016g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +194.1% |
| Contains more FatsFats | +566.7% |
| Contains more OtherOther | +515.4% |
| Contains more CarbsCarbs | +86.4% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +872.7% |
| Contains less Sat. FatSaturated fat | -86.2% |
