Salsa vs. Gefilte fish — In-Depth Nutrition Comparison
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How are salsa and gefilte fish different?
- Salsa is richer in vitamin A, fiber, vitamin B6, and potassium, while gefilte fish is higher in vitamin B12, selenium, copper, phosphorus, and zinc.
- Gefilte fish covers your daily need for vitamin B12, 35% more than salsa.
USDA Commodity, salsa and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +196.7% |
| Contains less SodiumSodium | -17.9% |
| Contains more CalciumCalcium | +91.7% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains more SeleniumSelenium | +2525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +504.7% |
| Contains more FatsFats | +765% |
~equal in
Carbs
~7.41g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +5050% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Selenium | 0.4µg | 10.5µg | 18% |
| Protein | 1.5g | 9.07g | 15% |
| Copper | 0.096mg | 0.195mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 30mg | 73mg | 6% |
| Zinc | 0.17mg | 0.82mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 270mg | 91mg | 5% |
| Vitamin B6 | 0.149mg | 0.08mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Vitamin C | 4mg | 0.8mg | 4% |
| Sodium | 430mg | 524mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Iron | 2.24mg | 2.48mg | 3% |
| Manganese | 0.073mg | 3% | |
| Saturated fat | 0.029g | 0.412g | 2% |
| Monounsaturated fat | 0.016g | 0.824g | 2% |
| Calories | 36kcal | 84kcal | 2% |
| Vitamin B2 | 0.03mg | 0.059mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Fats | 0.2g | 1.73g | 2% |
| Vitamin B1 | 0.05mg | 0.065mg | 1% |
| Vitamin B3 | 1.08mg | 1mg | 1% |
| Calcium | 12mg | 23mg | 1% |
| Polyunsaturated fat | 0.107g | 0.285g | 1% |
| Carbs | 7g | 7.41g | 0% |
| Net carbs | 5.6g | 7.41g | N/A |
| Vitamin A | 28µg | 27µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
23%
37%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.383g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.