Salsa vs. Goat — In-Depth Nutrition Comparison
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What are the differences between salsa and goat?
- The amount of vitamin B12, zinc, vitamin B2, phosphorus, copper, selenium, iron, and vitamin B3 in goat is higher than in salsa.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Goat contains 5 times less sodium than salsa. Salsa contains 430mg of sodium, while goat contains 86mg.
We used USDA Commodity, salsa and Game meat, goat, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +570% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +265.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.5g | 27.1g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.17mg | 5.27mg | 46% |
| Vitamin B2 | 0.03mg | 0.61mg | 45% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 30mg | 201mg | 24% |
| Copper | 0.096mg | 0.303mg | 23% |
| Selenium | 0.4µg | 11.8µg | 21% |
| Choline | 106.4mg | 19% | |
| Iron | 2.24mg | 3.73mg | 19% |
| Vitamin B3 | 1.08mg | 3.95mg | 18% |
| Sodium | 430mg | 86mg | 15% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Fiber | 1.4g | 0g | 6% |
| Calories | 36kcal | 143kcal | 5% |
| Potassium | 270mg | 405mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Saturated fat | 0.029g | 0.93g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Fats | 0.2g | 3.03g | 4% |
| Monounsaturated fat | 0.016g | 1.36g | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 7g | 0g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 12mg | 17mg | 1% |
| Polyunsaturated fat | 0.107g | 0.23g | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +1706.7% |
| Contains more FatsFats | +1415% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +8400% |
| Contains more Poly. FatPolyunsaturated fat | +115% |
