Salsa vs. Gooseberry — In-Depth Nutrition Comparison
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A recap on the differences between salsa and gooseberries
- Salsa is higher in iron, vitamin B6, and vitamin A, yet gooseberries are higher in vitamin C and fiber.
- Gooseberries cover your daily vitamin C needs 26% more than salsa.
- Salsa contains 430 times more sodium than gooseberries. While salsa contains 430mg of sodium, gooseberries contain only 1mg.
Food varieties used in this article are USDA Commodity, salsa and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +622.6% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +41.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +592.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 27.7mg | 26% |
| Iron | 2.24mg | 0.31mg | 24% |
| Sodium | 430mg | 1mg | 19% |
| Fiber | 1.4g | 4.3g | 12% |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0.149mg | 0.08mg | 5% |
| Vitamin B3 | 1.08mg | 0.3mg | 5% |
| Folate | 19µg | 6µg | 3% |
| Copper | 0.096mg | 0.07mg | 3% |
| Potassium | 270mg | 198mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 28µg | 15µg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.107g | 0.317g | 1% |
| Protein | 1.5g | 0.88g | 1% |
| Calcium | 12mg | 25mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Carbs | 7g | 10.18g | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Calories | 36kcal | 44kcal | 0% |
| Net carbs | 5.6g | 5.88g | N/A |
| Zinc | 0.17mg | 0.12mg | 0% |
| Phosphorus | 30mg | 27mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.029g | 0.038g | 0% |
| Monounsaturated fat | 0.016g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +70.5% |
| Contains more OtherOther | +226.5% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +45.4% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +218.8% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
