Salsa vs. Gooseberry — In-Depth Nutrition Comparison
Compare
A recap on differences between Salsa and Gooseberry
- Salsa is higher in Iron, and Vitamin B6, yet Gooseberry is higher in Vitamin C, and Fiber.
- Gooseberry covers your daily Vitamin C needs 26% more than Salsa.
- Salsa contains 430 times more Sodium than Gooseberry. While Salsa contains 430mg of Sodium, Gooseberry contains only 1mg.
Food varieties used in this article are USDA Commodity, salsa and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+622.6%
Contains
more
Magnesium
+60%
Contains
more
Phosphorus
+11.1%
Contains
more
Potassium
+36.4%
Contains
more
Zinc
+41.7%
Contains
more
Copper
+37.1%
Contains
more
Calcium
+108.3%
Contains
less
Sodium
-99.8%
Contains
more
Selenium
+50%
Equal in Phosphorus - 27
Contains
more
Iron
+622.6%
Contains
more
Magnesium
+60%
Contains
more
Phosphorus
+11.1%
Contains
more
Potassium
+36.4%
Contains
more
Zinc
+41.7%
Contains
more
Copper
+37.1%
Contains
more
Calcium
+108.3%
Contains
less
Sodium
-99.8%
Contains
more
Selenium
+50%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+89.7%
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B3
+260%
Contains
more
Vitamin B6
+86.3%
Contains
more
Folate
+216.7%
Contains
more
Vitamin C
+592.5%
Equal in Vitamin B2 - 0.03
Contains
more
Vitamin A
+89.7%
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B3
+260%
Contains
more
Vitamin B6
+86.3%
Contains
more
Folate
+216.7%
Contains
more
Vitamin C
+592.5%
Equal in Vitamin B2 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+70.5%
Contains
more
Other
+226.5%
Contains
more
Fats
+190%
Contains
more
Carbs
+45.4%
Equal in Water - 87.87
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
more
Protein
+70.5%
Contains
more
Other
+226.5%
Contains
more
Fats
+190%
Contains
more
Carbs
+45.4%
Equal in Water - 87.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.7%
Contains
more
Monounsaturated Fat
+218.8%
Contains
more
Polyunsaturated fat
+196.3%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
less
Saturated Fat
-23.7%
Contains
more
Monounsaturated Fat
+218.8%
Contains
more
Polyunsaturated fat
+196.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.6g | 5.88g |
|
| Protein | 1.5g | 0.88g |
|
| Fats | 0.2g | 0.58g |
|
| Carbs | 7g | 10.18g |
|
| Calories | 36kcal | 44kcal |
|
| Fiber | 1.4g | 4.3g |
|
| Calcium | 12mg | 25mg |
|
| Iron | 2.24mg | 0.31mg |
|
| Magnesium | 16mg | 10mg |
|
| Phosphorus | 30mg | 27mg |
|
| Potassium | 270mg | 198mg |
|
| Sodium | 430mg | 1mg |
|
| Zinc | 0.17mg | 0.12mg |
|
| Copper | 0.096mg | 0.07mg |
|
| Manganese | 0.144mg |
|
|
| Selenium | 0.4µg | 0.6µg |
|
| Vitamin A | 550IU | 290IU |
|
| Vitamin A RAE | 28µg | 15µg |
|
| Vitamin E | 0.37mg |
|
|
| Vitamin C | 4mg | 27.7mg |
|
| Vitamin B1 | 0.05mg | 0.04mg |
|
| Vitamin B2 | 0.03mg | 0.03mg | |
| Vitamin B3 | 1.08mg | 0.3mg |
|
| Vitamin B5 | 0.286mg |
|
|
| Vitamin B6 | 0.149mg | 0.08mg |
|
| Folate | 19µg | 6µg |
|
| Saturated Fat | 0.029g | 0.038g |
|
| Monounsaturated Fat | 0.016g | 0.051g |
|
| Polyunsaturated fat | 0.107g | 0.317g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 15)
Which food is cheaper?
Salsa is cheaper (difference - $0.5)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 429mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.