Salsa vs. Grape leaves — In-Depth Nutrition Comparison
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Important differences between salsa and grape leaves
- Salsa has less vitamin A, fiber, copper, calcium, vitamin B2, vitamin B6, magnesium, folate, and phosphorus.
- Grape leaves' daily need coverage for vitamin A is 539% more.
- Salsa has 48 times more sodium than grape leaves. Salsa has 430mg of sodium, while grape leaves have 9mg.
The food varieties used in the comparison are USDA Commodity, salsa and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +493.8% |
| Contains more CalciumCalcium | +2925% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +332.3% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin CVitamin C | +177.5% |
| Contains more Vitamin AVitamin A | +4814.3% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +118.7% |
| Contains more Vitamin B6Vitamin B6 | +168.5% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 28µg | 1376µg | 150% |
| Manganese | 2.855mg | 124% | |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 1.4g | 11g | 38% |
| Calcium | 12mg | 363mg | 35% |
| Copper | 0.096mg | 0.415mg | 35% |
| Vitamin B2 | 0.03mg | 0.354mg | 25% |
| Vitamin B6 | 0.149mg | 0.4mg | 19% |
| Magnesium | 16mg | 95mg | 19% |
| Sodium | 430mg | 9mg | 18% |
| Folate | 19µg | 83µg | 16% |
| Vitamin E | 2mg | 13% | |
| Phosphorus | 30mg | 91mg | 9% |
| Vitamin C | 4mg | 11.1mg | 8% |
| Vitamin B3 | 1.08mg | 2.362mg | 8% |
| Protein | 1.5g | 5.6g | 8% |
| Polyunsaturated fat | 0.107g | 1.065g | 6% |
| Zinc | 0.17mg | 0.67mg | 5% |
| Iron | 2.24mg | 2.63mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Carbs | 7g | 17.31g | 3% |
| Fats | 0.2g | 2.12g | 3% |
| Calories | 36kcal | 93kcal | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.4µg | 0.9µg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Saturated fat | 0.029g | 0.336g | 1% |
| Net carbs | 5.6g | 6.31g | N/A |
| Potassium | 270mg | 272mg | 0% |
| Sugar | 6.3g | N/A | |
| Monounsaturated fat | 0.016g | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +273.3% |
| Contains more FatsFats | +960% |
| Contains more CarbsCarbs | +147.3% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +406.3% |
| Contains more Poly. FatPolyunsaturated fat | +895.3% |
