Salsa vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between salsa and mamey Sapote
- Salsa has more iron and vitamin A; however, mamey Sapote has more vitamin B6, vitamin C, fiber, copper, vitamin B2, and potassium.
- Mamey Sapote's daily need coverage for vitamin B6 is 44% more.
- Salsa has 61 times more sodium than mamey Sapote. Salsa has 430mg of sodium, while mamey Sapote has 7mg.
The food varieties used in the comparison are USDA Commodity, salsa and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +187.2% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +383.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +358.6% |
~equal in
Protein
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +537.5% |
~equal in
Polyunsaturated fat
~0.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.149mg | 0.72mg | 44% |
| Vitamin C | 4mg | 23mg | 21% |
| Sodium | 430mg | 7mg | 18% |
| Iron | 2.24mg | 0.78mg | 18% |
| Fiber | 1.4g | 5.4g | 16% |
| Vitamin E | 2.11mg | 14% | |
| Copper | 0.096mg | 0.213mg | 13% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Carbs | 7g | 32.1g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.03mg | 0.116mg | 7% |
| Potassium | 270mg | 454mg | 5% |
| Calories | 36kcal | 124kcal | 4% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Starch | 6.33g | 3% | |
| Vitamin B3 | 1.08mg | 1.432mg | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Phosphorus | 30mg | 26mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Saturated fat | 0.029g | 0.169g | 1% |
| Protein | 1.5g | 1.45g | 0% |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 5.6g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Zinc | 0.17mg | 0.19mg | 0% |
| Monounsaturated fat | 0.016g | 0.102g | 0% |
| Polyunsaturated fat | 0.107g | 0.097g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
29%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Salsa is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 423mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.