Salsa vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between salsa and marble cake
- Salsa is higher in vitamin A, vitamin B6, and iron, yet marble cake is higher in phosphorus, vitamin B1, vitamin B2, calcium, and fiber.
- Marble cake covers your daily phosphorus needs 35% more than salsa.
- Salsa contains 275 times more vitamin A than marble cake. While salsa contains 550IU of vitamin A, marble cake contains only 2IU.
- The amount of saturated fat in salsa is lower.
Food varieties used in this article are USDA Commodity, salsa and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +38.3% |
| Contains less SodiumSodium | -17.1% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +816.7% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B6Vitamin B6 | +496% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 30mg | 275mg | 35% |
| Polyunsaturated fat | 0.107g | 3.779g | 24% |
| Carbs | 7g | 79.5g | 24% |
| Calories | 36kcal | 416kcal | 19% |
| Fats | 0.2g | 11.7g | 18% |
| Monounsaturated fat | 0.016g | 4.75g | 12% |
| Saturated fat | 0.029g | 2.45g | 11% |
| Vitamin B1 | 0.05mg | 0.181mg | 11% |
| Vitamin B6 | 0.149mg | 0.025mg | 10% |
| Iron | 2.24mg | 1.62mg | 8% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Manganese | 0.139mg | 6% | |
| Fiber | 1.4g | 2.9g | 6% |
| Calcium | 12mg | 76mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 19µg | 36µg | 4% |
| Protein | 1.5g | 3.4g | 4% |
| Potassium | 270mg | 123mg | 4% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Copper | 0.096mg | 0.135mg | 4% |
| Sodium | 430mg | 519mg | 4% |
| Vitamin B3 | 1.08mg | 1.546mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.17mg | 0.35mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Choline | 4.5mg | 1% | |
| Net carbs | 5.6g | 76.6g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2793.5% |
| Contains more ProteinProtein | +126.7% |
| Contains more FatsFats | +5750% |
| Contains more CarbsCarbs | +1035.7% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +29587.5% |
| Contains more Poly. FatPolyunsaturated fat | +3431.8% |
