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Salsa vs Poblano - In-Depth Nutrition Comparison

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What are the main differences between Salsa and Poblano?

  • Poblano has more Vitamin B6, Vitamin B2, Vitamin A, Iron, Fiber, Potassium, Copper, Vitamin B3, Phosphorus, and Magnesium than Salsa.
  • Poblano's daily need coverage for Vitamin B6 is 260% higher.

We used USDA Commodity, salsa and Peppers, ancho, dried types in this comparison.

Infographic

Salsa vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salsa
0
:
Contains more Iron +387.9%
Contains more Calcium +408.3%
Contains more Potassium +793%
Contains more Magnesium +606.3%
Contains more Copper +429.2%
Contains more Zinc +735.3%
Contains more Phosphorus +570%
Contains less Sodium -90%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 24% 12% 32% 5% 13% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Contains more Iron +387.9%
Contains more Calcium +408.3%
Contains more Potassium +793%
Contains more Magnesium +606.3%
Contains more Copper +429.2%
Contains more Zinc +735.3%
Contains more Phosphorus +570%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salsa
1
:
Contains more Vitamin C +100%
Contains more Vitamin A +3616%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +7416.7%
Contains more Vitamin B3 +492.9%
Contains more Vitamin B6 +2272.5%
Contains more Folate +263.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 33% 0% 0% 13% 7% 21% 0% 35% 0% 0% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Contains more Vitamin C +100%
Contains more Vitamin A +3616%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +7416.7%
Contains more Vitamin B3 +492.9%
Contains more Vitamin B6 +2272.5%
Contains more Folate +263.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Salsa
242
Poblano
Mineral Summary Score
29
Salsa
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Salsa
71%
Poblano
Carbohydrates
7%
Salsa
51%
Poblano
Fats
1%
Salsa
38%
Poblano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salsa Poblano
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.791g)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $7)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 387mg)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

Nutrient Salsa Poblano Opinion
Calories 36 281 Poblano
Protein 1.5 11.86 Poblano
Fats 0.2 8.2 Poblano
Vitamin C 4 2 Salsa
Net carbs 5.599999904632568 29.81999969482422 Poblano
Carbs 7 51.42 Poblano
Cholesterol 0 0
Vitamin D 0 Poblano
Iron 2.24 10.93 Poblano
Calcium 12 61 Poblano
Potassium 270 2411 Poblano
Magnesium 16 113 Poblano
Sugar
Fiber 1.4 21.6 Poblano
Copper 0.096 0.508 Poblano
Zinc 0.17 1.42 Poblano
Starch
Phosphorus 30 201 Poblano
Sodium 430 43 Poblano
Vitamin A 550 20438 Poblano
Vitamin E
Vitamin D 0 Poblano
Vitamin B1 0.05 0.179 Poblano
Vitamin B2 0.03 2.255 Poblano
Vitamin B3 1.08 6.403 Poblano
Vitamin B5 1.993 Poblano
Vitamin B6 0.149 3.535 Poblano
Vitamin B12 0 0
Vitamin K
Folate 19 69 Poblano
Trans Fat 0 Salsa
Saturated Fat 0.029 0.82 Salsa
Monounsaturated Fat 0.016 0.492 Poblano
Polyunsaturated fat 0.107 4.511 Poblano
Tryptophan 0.155 Poblano
Threonine 0.425 Poblano
Isoleucine 0.373 Poblano
Leucine 0.605 Poblano
Lysine 0.515 Poblano
Methionine 0.142 Poblano
Phenylalanine 0.361 Poblano
Valine 0.489 Poblano
Histidine 0.232 Poblano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.