Salsa vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between salsa and mangosteen
- Salsa is higher than mangosteen in iron, vitamin A, vitamin B6, and potassium.
- Salsa covers your daily iron needs 24% more than mangosteen.
- Salsa contains 61 times more sodium than mangosteen. While salsa contains 430mg of sodium, mangosteen contains only 7mg.
Food varieties used in this article are USDA Commodity, salsa and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +646.7% |
| Contains more CopperCopper | +39.1% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +727.8% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.3mg | 24% |
| Sodium | 430mg | 7mg | 18% |
| Vitamin B6 | 0.149mg | 0.018mg | 10% |
| Potassium | 270mg | 48mg | 7% |
| Vitamin B3 | 1.08mg | 0.286mg | 5% |
| Carbs | 7g | 17.91g | 4% |
| Manganese | 0.102mg | 4% | |
| Phosphorus | 30mg | 8mg | 3% |
| Folate | 19µg | 31µg | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Copper | 0.096mg | 0.069mg | 3% |
| Vitamin B2 | 0.03mg | 0.054mg | 2% |
| Calories | 36kcal | 73kcal | 2% |
| Protein | 1.5g | 0.41g | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin C | 4mg | 2.9mg | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Net carbs | 5.6g | 16.11g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Zinc | 0.17mg | 0.21mg | 0% |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +265.9% |
| Contains more OtherOther | +900% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +155.9% |
~equal in
Water
~80.94g
