Salsa vs. Radish — In-Depth Nutrition Comparison
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What are the differences between salsa and radish?
- Salsa is higher in iron, vitamin A, vitamin B6, vitamin B3, and copper; however, radish is richer in vitamin C.
- Salsa's daily need coverage for iron is 24% more.
- Radish contains 79 times less vitamin A than salsa. Salsa contains 550IU of vitamin A, while radish contains 7IU.
- Radish has less sodium.
We used USDA Commodity, salsa and Radishes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +558.8% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +325.2% |
| Contains more Vitamin B6Vitamin B6 | +109.9% |
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more FolateFolate | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.34mg | 24% |
| Sodium | 430mg | 39mg | 17% |
| Vitamin C | 4mg | 14.8mg | 12% |
| Vitamin B6 | 0.149mg | 0.071mg | 6% |
| Vitamin B3 | 1.08mg | 0.254mg | 5% |
| Copper | 0.096mg | 0.05mg | 5% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Manganese | 0.069mg | 3% | |
| Vitamin A | 28µg | 0µg | 3% |
| Folate | 19µg | 25µg | 2% |
| Protein | 1.5g | 0.68g | 2% |
| Calories | 36kcal | 16kcal | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B2 | 0.03mg | 0.039mg | 1% |
| Phosphorus | 30mg | 20mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Carbs | 7g | 3.4g | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Fructose | 0.71g | 1% | |
| Potassium | 270mg | 233mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.6g | 1.8g | N/A |
| Sugar | 1.86g | N/A | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.029g | 0.032g | 0% |
| Monounsaturated fat | 0.016g | 0.017g | 0% |
| Polyunsaturated fat | 0.107g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.6% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +190.9% |
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
~equal in
Monounsaturated fat
~0.017g
