Salsa vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between salsa and ravioli?
- Salsa is higher in iron and vitamin A; however, ravioli is richer in selenium and copper.
- Salsa's daily need coverage for iron is 19% more.
- Ravioli contains 3 times less vitamin A than salsa. Salsa contains 550IU of vitamin A, while ravioli contains 207IU.
- Ravioli has less sodium.
We used USDA Commodity, salsa and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +202.7% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -28.8% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B6Vitamin B6 | +46.1% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.74mg | 19% |
| Manganese | 0.176mg | 8% | |
| Selenium | 0.4µg | 3.5µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 430mg | 306mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Copper | 0.096mg | 0.142mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.149mg | 0.102mg | 4% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Saturated fat | 0.029g | 0.723g | 3% |
| Phosphorus | 30mg | 50mg | 3% |
| Vitamin A | 28µg | 10µg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Calories | 36kcal | 77kcal | 2% |
| Protein | 1.5g | 2.48g | 2% |
| Zinc | 0.17mg | 0.36mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Carbs | 7g | 13.64g | 2% |
| Fats | 0.2g | 1.45g | 2% |
| Potassium | 270mg | 232mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.016g | 0.418g | 1% |
| Polyunsaturated fat | 0.107g | 0.182g | 1% |
| Net carbs | 5.6g | 12.34g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 3.72g | N/A | |
| Fiber | 1.4g | 1.3g | 0% |
| Vitamin B3 | 1.08mg | 1.06mg | 0% |
| Folate | 19µg | 20µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +94.9% |
~equal in
Water
~80.91g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2512.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
