Salsa vs. Rice — In-Depth Nutrition Comparison
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Summary of differences between salsa and rice
- Salsa has more iron, vitamin A, and potassium; however, rice is higher in selenium, folate, and vitamin B1.
- Salsa covers your daily need for sodium, 19% more than rice.
- Rice has less sodium.
These are the specific foods used in this comparison USDA Commodity, salsa and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +671.4% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more Vitamin B1Vitamin B1 | +226% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more FolateFolate | +205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 21% | |
| Sodium | 430mg | 1mg | 19% |
| Selenium | 0.4µg | 7.5µg | 13% |
| Iron | 2.24mg | 1.2mg | 13% |
| Folate | 19µg | 58µg | 10% |
| Vitamin B1 | 0.05mg | 0.163mg | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Carbs | 7g | 28.17g | 7% |
| Potassium | 270mg | 35mg | 7% |
| Calories | 36kcal | 130kcal | 5% |
| Vitamin B6 | 0.149mg | 0.093mg | 4% |
| Fiber | 1.4g | 0.4g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Copper | 0.096mg | 0.069mg | 3% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Phosphorus | 30mg | 43mg | 2% |
| Protein | 1.5g | 2.69g | 2% |
| Vitamin B3 | 1.08mg | 1.476mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B2 | 0.03mg | 0.013mg | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 5.6g | 27.77g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.029g | 0.077g | 0% |
| Monounsaturated fat | 0.016g | 0.088g | 0% |
| Polyunsaturated fat | 0.107g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +281% |
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +302.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains more Mono. FatMonounsaturated fat | +450% |
