Salsa vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between salsa and rutabagas
- Salsa has more iron, vitamin A, and copper; however, rutabagas are higher in vitamin C.
- Rutabagas cover your daily need for vitamin C, 23% more than salsa.
- Salsa has 275 times more vitamin A than rutabagas. While salsa has 550IU of vitamin A, rutabagas have only 2IU.
- Rutabagas have less sodium.
These are the specific foods used in this comparison USDA Commodity, salsa and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +409.1% |
| Contains more CopperCopper | +200% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +125.4% |
| Contains more CarbsCarbs | +23.1% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains more Mono. FatMonounsaturated fat | +56.3% |
~equal in
Saturated fat
~0.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4mg | 25mg | 23% |
| Iron | 2.24mg | 0.44mg | 23% |
| Sodium | 430mg | 12mg | 18% |
| Copper | 0.096mg | 0.032mg | 7% |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Fiber | 1.4g | 2.3g | 4% |
| Phosphorus | 30mg | 53mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Calcium | 12mg | 43mg | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B3 | 1.08mg | 0.7mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Protein | 1.5g | 1.08g | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Folate | 19µg | 21µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Carbs | 7g | 8.62g | 1% |
| Potassium | 270mg | 305mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Calories | 36kcal | 37kcal | 0% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 5.6g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.029g | 0.027g | 0% |
| Monounsaturated fat | 0.016g | 0.025g | 0% |
| Polyunsaturated fat | 0.107g | 0.088g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 72)
Which food is cheaper?
Salsa is cheaper (difference - $2.5)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)