Salsa vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between salsa and sapodillas
- Salsa has more iron, vitamin A, vitamin B6, and vitamin B3, while sapodillas have more fiber and vitamin C.
- Salsa's daily need coverage for sodium is 18% higher.
- Sapodillas contain 9 times less vitamin A than salsa. Salsa contains 550IU of vitamin A, while sapodillas contain 60IU.
- The amount of sodium in sapodillas is lower.
The food types used in this comparison are USDA Commodity, salsa and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +267.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.8mg | 18% |
| Sodium | 430mg | 12mg | 18% |
| Fiber | 1.4g | 5.3g | 16% |
| Vitamin C | 4mg | 14.7mg | 12% |
| Vitamin B6 | 0.149mg | 0.037mg | 9% |
| Vitamin B3 | 1.08mg | 0.2mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Carbs | 7g | 19.96g | 4% |
| Phosphorus | 30mg | 12mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Protein | 1.5g | 0.44g | 2% |
| Calories | 36kcal | 83kcal | 2% |
| Potassium | 270mg | 193mg | 2% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Fats | 0.2g | 1.1g | 1% |
| Polyunsaturated fat | 0.107g | 0.011g | 1% |
| Copper | 0.096mg | 0.086mg | 1% |
| Saturated fat | 0.029g | 0.194g | 1% |
| Folate | 19µg | 14µg | 1% |
| Monounsaturated fat | 0.016g | 0.521g | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Net carbs | 5.6g | 14.66g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240.9% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +185.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +872.7% |
| Contains more Mono. FatMonounsaturated fat | +3156.3% |
