Salsa vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between salsa and savoy cabbage
- Salsa has more iron; however, savoy cabbage has more vitamin C, folate, vitamin A, and fiber.
- Savoy cabbage's daily need coverage for vitamin C is 30% more.
- Salsa has 15 times more sodium than savoy cabbage. Salsa has 430mg of sodium, while savoy cabbage has 28mg.
The food varieties used in the comparison are USDA Commodity, salsa and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +460% |
| Contains more CopperCopper | +54.8% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +191.7% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more FolateFolate | +321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 4mg | 31mg | 30% |
| Iron | 2.24mg | 0.4mg | 23% |
| Sodium | 430mg | 28mg | 17% |
| Folate | 19µg | 80µg | 15% |
| Manganese | 0.18mg | 8% | |
| Fiber | 1.4g | 3.1g | 7% |
| Vitamin B3 | 1.08mg | 0.3mg | 5% |
| Copper | 0.096mg | 0.062mg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B6 | 0.149mg | 0.19mg | 3% |
| Magnesium | 16mg | 28mg | 3% |
| Calcium | 12mg | 35mg | 2% |
| Phosphorus | 30mg | 42mg | 2% |
| Vitamin A | 28µg | 50µg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Potassium | 270mg | 230mg | 1% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 0.4µg | 0.9µg | 1% |
| Protein | 1.5g | 2g | 1% |
| Calories | 36kcal | 27kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Carbs | 7g | 6.1g | 0% |
| Net carbs | 5.6g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.029g | 0.013g | 0% |
| Monounsaturated fat | 0.016g | 0.007g | 0% |
| Polyunsaturated fat | 0.107g | 0.049g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +33.3% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
| Contains less Sat. FatSaturated fat | -55.2% |
