Salsa vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between salsa and soursop
- Salsa has more iron, vitamin A, and vitamin B6; however, soursop is higher in vitamin C and fiber.
- Salsa covers your daily need for iron, 21% more than soursop.
- Salsa has 275 times more vitamin A than soursop. While salsa has 550IU of vitamin A, soursop has only 2IU.
- Soursop has less sodium.
These are the specific foods used in this comparison USDA Commodity, salsa and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +273.3% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +70% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +152.5% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +415% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +128.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +140.6% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
| Contains more Mono. FatMonounsaturated fat | +462.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.24mg | 0.6mg | 21% |
| Sodium | 430mg | 14mg | 18% |
| Vitamin C | 4mg | 20.6mg | 18% |
| Fiber | 1.4g | 3.3g | 8% |
| Vitamin B6 | 0.149mg | 0.059mg | 7% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 7g | 16.84g | 3% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Calories | 36kcal | 66kcal | 2% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 1.5g | 1g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 19µg | 14µg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin B3 | 1.08mg | 0.9mg | 1% |
| Copper | 0.096mg | 0.086mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 5.6g | 13.54g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Potassium | 270mg | 278mg | 0% |
| Sugar | 13.54g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.029g | 0.051g | 0% |
| Monounsaturated fat | 0.016g | 0.09g | 0% |
| Polyunsaturated fat | 0.107g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 416mg)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 13.54g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.