Salsa vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between salsa and agave nectar
- Salsa has more iron, copper, vitamin A, and potassium; however, agave nectar is richer in vitamin C, vitamin B2, vitamin B6, and vitamin B1.
- Salsa covers your daily iron needs 27% more than agave nectar.
- Agave nectar has 108 times less sodium than salsa. Salsa has 430mg of sodium, while agave nectar has 4mg.
Specific food types used in this comparison are USDA Commodity, salsa and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +6650% |
| Contains more IronIron | +2388.9% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 2.24mg | 0.09mg | 27% |
| Carbs | 7g | 76.37g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 430mg | 4mg | 19% |
| Calories | 36kcal | 310kcal | 14% |
| Vitamin C | 4mg | 17mg | 14% |
| Vitamin B2 | 0.03mg | 0.165mg | 10% |
| Copper | 0.096mg | 0.009mg | 10% |
| Potassium | 270mg | 4mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.149mg | 0.234mg | 7% |
| Vitamin B1 | 0.05mg | 0.122mg | 6% |
| Fiber | 1.4g | 0.2g | 5% |
| Phosphorus | 30mg | 1mg | 4% |
| Magnesium | 16mg | 1mg | 4% |
| Protein | 1.5g | 0.09g | 3% |
| Folate | 19µg | 30µg | 3% |
| Vitamin A | 28µg | 8µg | 2% |
| Choline | 13.3mg | 2% | |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin B3 | 1.08mg | 0.689mg | 2% |
| Zinc | 0.17mg | 0.01mg | 1% |
| Polyunsaturated fat | 0.107g | 0g | 1% |
| Calcium | 12mg | 1mg | 1% |
| Fats | 0.2g | 0.45g | 0% |
| Net carbs | 5.6g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1566.7% |
| Contains more WaterWater | +291% |
| Contains more OtherOther | +966.7% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +991% |
