Salsa vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are salsa and tilsit cheese different?
- Salsa is higher in iron; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
- Salsa contains 10 times more iron than tilsit cheese. While salsa contains 2.24mg of iron, tilsit cheese contains only 0.23mg.
- Salsa has less sodium.
USDA Commodity, salsa and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more IronIron | +873.9% |
| Contains more CopperCopper | +269.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more ZincZinc | +1958.8% |
| Contains more PhosphorusPhosphorus | +1566.7% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +426.8% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more Vitamin AVitamin A | +789.3% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +1096.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.029g | 16.775g | 76% |
| Calcium | 12mg | 700mg | 69% |
| Phosphorus | 30mg | 500mg | 67% |
| Protein | 1.5g | 24.41g | 46% |
| Fats | 0.2g | 25.98g | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 0.17mg | 3.5mg | 30% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin B2 | 0.03mg | 0.359mg | 25% |
| Iron | 2.24mg | 0.23mg | 25% |
| Vitamin A | 28µg | 249µg | 25% |
| Monounsaturated fat | 0.016g | 7.136g | 18% |
| Calories | 36kcal | 340kcal | 15% |
| Sodium | 430mg | 753mg | 14% |
| Copper | 0.096mg | 0.026mg | 8% |
| Vitamin B5 | 0.346mg | 7% | |
| Fiber | 1.4g | 0g | 6% |
| Potassium | 270mg | 65mg | 6% |
| Vitamin B6 | 0.149mg | 0.065mg | 6% |
| Vitamin B3 | 1.08mg | 0.205mg | 5% |
| Polyunsaturated fat | 0.107g | 0.721g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Carbs | 7g | 1.88g | 2% |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 16mg | 13mg | 1% |
| Net carbs | 5.6g | 1.88g | N/A |
| Folate | 19µg | 20µg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +272.3% |
| Contains more WaterWater | +109.3% |
| Contains more ProteinProtein | +1527.3% |
| Contains more FatsFats | +12890% |
| Contains more OtherOther | +204.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +44500% |
| Contains more Poly. FatPolyunsaturated fat | +573.8% |
