Salsify vs. Broad beans — In-Depth Nutrition Comparison
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What are the differences between salsify and broad beans?
- Salsify is higher in vitamin B6 and vitamin B2; however, broad beans are richer in vitamin C, iron, folate, vitamin B1, vitamin A, and vitamin B3.
- Broad beans' daily need coverage for vitamin C is 17% more.
- Broad beans contain 8 times less vitamin B6 than salsify. Salsify contains 0.218mg of vitamin B6, while broad beans contain 0.029mg.
We used Salsify, cooked, boiled, drained, without salt and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -61% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more IronIron | +172.7% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +24.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B5Vitamin B5 | +318.2% |
| Contains more Vitamin B6Vitamin B6 | +651.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +330.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +206.1% |
| Contains more FolateFolate | +286.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 19.8mg | 17% |
| Vitamin B6 | 0.218mg | 0.029mg | 15% |
| Iron | 0.55mg | 1.5mg | 12% |
| Folate | 15µg | 58µg | 11% |
| Vitamin B2 | 0.173mg | 0.09mg | 6% |
| Vitamin B1 | 0.056mg | 0.128mg | 6% |
| Choline | 25.9mg | 5% | |
| Vitamin B3 | 0.392mg | 1.2mg | 5% |
| Protein | 2.73g | 4.8g | 4% |
| Vitamin B5 | 0.276mg | 0.066mg | 4% |
| Magnesium | 18mg | 31mg | 3% |
| Potassium | 283mg | 193mg | 3% |
| Calcium | 47mg | 18mg | 3% |
| Carbs | 15.36g | 10.1g | 2% |
| Fiber | 3.1g | 3.6g | 2% |
| Polyunsaturated fat | 0.074g | 0.303g | 2% |
| Zinc | 0.3mg | 0.47mg | 2% |
| Phosphorus | 56mg | 73mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0.21mg | 0.261mg | 2% |
| Sodium | 16mg | 41mg | 1% |
| Fats | 0.17g | 0.5g | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Copper | 0.07mg | 0.06mg | 1% |
| Calories | 68kcal | 62kcal | 0% |
| Net carbs | 12.26g | 6.5g | N/A |
| Sugar | 2.9g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.041g | 0.142g | 0% |
| Monounsaturated fat | 0.003g | 0.02g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more CarbsCarbs | +52.1% |
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +194.1% |
| Contains more OtherOther | +21.6% |
~equal in
Water
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +309.5% |
