Salsify vs. Pimiento — In-Depth Nutrition Comparison
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Differences between salsify and pimiento
- Salsify has more vitamin B2, phosphorus, vitamin B5, and manganese, while pimiento has more vitamin C, vitamin A, iron, and vitamin K.
- Pimiento's daily need coverage for vitamin C is 89% higher.
- Pimiento contains 28 times less vitamin B5 than salsify. Salsify contains 0.276mg of vitamin B5, while pimiento contains 0.01mg.
The food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +229.4% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +205.5% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.4% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +2660% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +311.1% |
| Contains more Vitamin CVitamin C | +1745.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin KVitamin K | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 84.9mg | 89% |
| Vitamin A | 0µg | 133µg | 15% |
| Iron | 0.55mg | 1.68mg | 14% |
| Vitamin B2 | 0.173mg | 0.06mg | 9% |
| Vitamin K | 0.3µg | 8.3µg | 7% |
| Phosphorus | 56mg | 17mg | 6% |
| Manganese | 0.21mg | 0.092mg | 5% |
| Fiber | 3.1g | 1.9g | 5% |
| Vitamin B5 | 0.276mg | 0.01mg | 5% |
| Choline | 25.9mg | 6.3mg | 4% |
| Calcium | 47mg | 6mg | 4% |
| Potassium | 283mg | 158mg | 4% |
| Protein | 2.73g | 1.1g | 3% |
| Vitamin B1 | 0.056mg | 0.017mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Carbs | 15.36g | 5.1g | 3% |
| Vitamin E | 0.19mg | 0.69mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Calories | 68kcal | 23kcal | 2% |
| Copper | 0.07mg | 0.049mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.074g | 0.161g | 1% |
| Zinc | 0.3mg | 0.19mg | 1% |
| Vitamin B3 | 0.392mg | 0.615mg | 1% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 12.26g | 3.2g | N/A |
| Sugar | 2.9g | 2.71g | N/A |
| Sodium | 16mg | 14mg | 0% |
| Vitamin B6 | 0.218mg | 0.215mg | 0% |
| Saturated fat | 0.041g | 0.045g | 0% |
| Monounsaturated fat | 0.003g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.2% |
| Contains more CarbsCarbs | +201.2% |
| Contains more OtherOther | +85% |
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
~equal in
Saturated fat
~0.045g
