Salsify vs. Pimiento — In-Depth Nutrition Comparison
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Differences between salsify and pimiento
- Salsify has more vitamin B2, phosphorus, vitamin B5, and manganese, while pimiento has more vitamin C, vitamin A, iron, and vitamin K.
- Pimiento's daily need coverage for vitamin C is 89% higher.
- Pimiento contains 28 times less vitamin B5 than salsify. Salsify contains 0.276mg of vitamin B5, while pimiento contains 0.01mg.
The food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Pimento, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +229.4% |
| Contains more ManganeseManganese | +128.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +205.5% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +229.4% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +2660% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +1745.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin KVitamin K | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 84.9mg | 89% |
| Vitamin A | 0µg | 133µg | 15% |
| Iron | 0.55mg | 1.68mg | 14% |
| Vitamin B2 | 0.173mg | 0.06mg | 9% |
| Vitamin K | 0.3µg | 8.3µg | 7% |
| Phosphorus | 56mg | 17mg | 6% |
| Fiber | 3.1g | 1.9g | 5% |
| Manganese | 0.21mg | 0.092mg | 5% |
| Vitamin B5 | 0.276mg | 0.01mg | 5% |
| Calcium | 47mg | 6mg | 4% |
| Potassium | 283mg | 158mg | 4% |
| Choline | 25.9mg | 6.3mg | 4% |
| Protein | 2.73g | 1.1g | 3% |
| Carbs | 15.36g | 5.1g | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin E | 0.19mg | 0.69mg | 3% |
| Vitamin B1 | 0.056mg | 0.017mg | 3% |
| Calories | 68kcal | 23kcal | 2% |
| Copper | 0.07mg | 0.049mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Zinc | 0.3mg | 0.19mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B3 | 0.392mg | 0.615mg | 1% |
| Polyunsaturated fat | 0.074g | 0.161g | 1% |
| Protein per 100 calories | 4g | 4.8g | N/A |
| Calories per 10 g protein | 249kcal | 209kcal | N/A |
| Weight per 100 calories | 147g | 435g | N/A |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 12.26g | 3.2g | N/A |
| Sugar | 2.9g | 2.71g | N/A |
| Sodium | 16mg | 14mg | 0% |
| Vitamin B6 | 0.218mg | 0.215mg | 0% |
| Saturated fat | 0.041g | 0.045g | 0% |
| Monounsaturated fat | 0.003g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.2% |
| Contains more CarbsCarbs | +201.2% |
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
~equal in
Saturated fat
~0.045g
