Salsify vs. Radicchio — In-Depth Nutrition Comparison
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Significant differences between salsify and radicchio
- Salsify has more vitamin B6, vitamin B2, and fiber; however, radicchio is richer in vitamin K, copper, vitamin E, and folate.
- Radicchio covers your daily vitamin K needs 212% more than salsify.
- Radicchio has 6 times less vitamin B2 than salsify. Salsify has 0.173mg of vitamin B2, while radicchio has 0.028mg.
- Radicchio contains less sugar.
Specific food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Radicchio, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +52.2% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +106.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +517.9% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +282.5% |
| Contains more CholineCholine | +137.6% |
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1089.5% |
| Contains more Vitamin KVitamin K | +84966.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 255.2µg | 212% |
| Copper | 0.07mg | 0.341mg | 30% |
| Vitamin E | 0.19mg | 2.26mg | 14% |
| Vitamin B6 | 0.218mg | 0.057mg | 12% |
| Folate | 15µg | 60µg | 11% |
| Vitamin B2 | 0.173mg | 0.028mg | 11% |
| Fiber | 3.1g | 0.9g | 9% |
| Vitamin C | 4.6mg | 8mg | 4% |
| Carbs | 15.36g | 4.48g | 4% |
| Vitamin B1 | 0.056mg | 0.016mg | 3% |
| Choline | 25.9mg | 10.9mg | 3% |
| Calcium | 47mg | 19mg | 3% |
| Protein | 2.73g | 1.43g | 3% |
| Zinc | 0.3mg | 0.62mg | 3% |
| Manganese | 0.21mg | 0.138mg | 3% |
| Calories | 68kcal | 23kcal | 2% |
| Phosphorus | 56mg | 40mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B3 | 0.392mg | 0.255mg | 1% |
| Potassium | 283mg | 302mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Fats | 0.17g | 0.25g | 0% |
| Net carbs | 12.26g | 3.58g | N/A |
| Iron | 0.55mg | 0.57mg | 0% |
| Sugar | 2.9g | 0.6g | N/A |
| Sodium | 16mg | 22mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.276mg | 0.269mg | 0% |
| Saturated fat | 0.041g | 0.06g | 0% |
| Monounsaturated fat | 0.003g | 0.01g | 0% |
| Polyunsaturated fat | 0.074g | 0.11g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +242.9% |
| Contains more FatsFats | +47.1% |
| Contains more WaterWater | +15% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
