Salsify vs. Radicchio — In-Depth Nutrition Comparison
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Significant differences between salsify and radicchio
- Salsify has more vitamin B6, vitamin B2, and fiber; however, radicchio is richer in vitamin K, copper, vitamin E, and folate.
- Radicchio covers your daily vitamin K needs 212% more than salsify.
- Radicchio has 6 times less vitamin B2 than salsify. Salsify has 0.173mg of vitamin B2, while radicchio has 0.028mg.
- Radicchio contains less sugar.
Specific food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Radicchio, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +52.2% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +106.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +517.9% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +282.5% |
| Contains more CholineCholine | +137.6% |
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1089.5% |
| Contains more Vitamin KVitamin K | +84966.7% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +242.9% |
| Contains more FatsFats | +47.1% |
| Contains more WaterWater | +15% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 255.2µg | 212% |
| Copper | 0.07mg | 0.341mg | 30% |
| Vitamin E | 0.19mg | 2.26mg | 14% |
| Vitamin B6 | 0.218mg | 0.057mg | 12% |
| Folate | 15µg | 60µg | 11% |
| Vitamin B2 | 0.173mg | 0.028mg | 11% |
| Fiber | 3.1g | 0.9g | 9% |
| Vitamin C | 4.6mg | 8mg | 4% |
| Carbs | 15.36g | 4.48g | 4% |
| Vitamin B1 | 0.056mg | 0.016mg | 3% |
| Choline | 25.9mg | 10.9mg | 3% |
| Calcium | 47mg | 19mg | 3% |
| Protein | 2.73g | 1.43g | 3% |
| Zinc | 0.3mg | 0.62mg | 3% |
| Manganese | 0.21mg | 0.138mg | 3% |
| Calories | 68kcal | 23kcal | 2% |
| Phosphorus | 56mg | 40mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B3 | 0.392mg | 0.255mg | 1% |
| Potassium | 283mg | 302mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Fats | 0.17g | 0.25g | 0% |
| Net carbs | 12.26g | 3.58g | N/A |
| Iron | 0.55mg | 0.57mg | 0% |
| Sugar | 2.9g | 0.6g | N/A |
| Sodium | 16mg | 22mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.276mg | 0.269mg | 0% |
| Saturated fat | 0.041g | 0.06g | 0% |
| Monounsaturated fat | 0.003g | 0.01g | 0% |
| Polyunsaturated fat | 0.074g | 0.11g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
62%
Minerals Daily Need Coverage Score
16%
24%
Comparison summary
Which food contains less Sodium?
Salsify contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Salsify is lower in Saturated fat (difference - 0.019g)
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 2.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.