Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Salsify
  5. Compare
  6. Salsify vs. Radicchio

Salsify vs. Radicchio — In-Depth Nutrition Comparison

Compare

Significant differences between salsify and radicchio

  • Salsify has more vitamin B6, vitamin B2, and fiber; however, radicchio is richer in vitamin K, copper, vitamin E, and folate.
  • Radicchio covers your daily vitamin K needs 212% more than salsify.
  • Radicchio has 6 times less vitamin B2 than salsify. Salsify has 0.173mg of vitamin B2, while radicchio has 0.028mg.
  • Radicchio contains less sugar.

Specific food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Salsify vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +147.4%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +52.2%
Contains more CopperCopper +387.1%
Contains more ZincZinc +106.7%
Contains more SeleniumSelenium +50%
~equal in Potassium ~302mg
~equal in Iron ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +517.9%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B6Vitamin B6 +282.5%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1089.5%
Contains more Vitamin KVitamin K +84966.7%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.269mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsify Radicchio DV% diff.
Vitamin K 0.3µg 255.2µg 212%
Copper 0.07mg 0.341mg 30%
Vitamin E 0.19mg 2.26mg 14%
Vitamin B6 0.218mg 0.057mg 12%
Vitamin B2 0.173mg 0.028mg 11%
Folate 15µg 60µg 11%
Fiber 3.1g 0.9g 9%
Vitamin C 4.6mg 8mg 4%
Carbs 15.36g 4.48g 4%
Protein 2.73g 1.43g 3%
Calcium 47mg 19mg 3%
Zinc 0.3mg 0.62mg 3%
Manganese 0.21mg 0.138mg 3%
Vitamin B1 0.056mg 0.016mg 3%
Choline 25.9mg 10.9mg 3%
Calories 68kcal 23kcal 2%
Phosphorus 56mg 40mg 2%
Magnesium 18mg 13mg 1%
Potassium 283mg 302mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B3 0.392mg 0.255mg 1%
Protein per 100 calories 4g 6.2g N/A
Calories per 10 g protein 249kcal 161kcal N/A
Weight per 100 calories 147g 435g N/A
Fats 0.17g 0.25g 0%
Net carbs 12.26g 3.58g N/A
Iron 0.55mg 0.57mg 0%
Sugar 2.9g 0.6g N/A
Sodium 16mg 22mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B5 0.276mg 0.269mg 0%
Saturated fat 0.041g 0.06g 0%
Monounsaturated fat 0.003g 0.01g 0%
Polyunsaturated fat 0.074g 0.11g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +90.9%
Contains more CarbsCarbs +242.9%
Contains more FatsFats +47.1%
Contains more WaterWater +15%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +48.6%

People also compare

Salsify
Salsify vs Endive
Endive
Salsify
Salsify vs Ginger
Ginger
Salsify
Salsify vs Jerusalem artichoke
Jerusalem artichoke
Radicchio
Radicchio vs Endive
Endive
Radicchio
Radicchio vs Cabbage
Cabbage
Radicchio
Radicchio vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.