Saltine cracker vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between saltine cracker and apple strudel
- Apple strudel contains less iron, vitamin B2, vitamin B1, vitamin B3, selenium, folate, manganese, copper, and phosphorus than saltine cracker.
- Saltine cracker's daily need coverage for iron is 91% higher.
- Apple strudel contains 24 times less vitamin B2 than saltine cracker. Saltine cracker contains 0.59mg of vitamin B2, while apple strudel contains 0.025mg.
- The amount of sodium in apple strudel is lower.
- Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of saltine cracker is 74.
The food types used in this comparison are Crackers, saltines, fat-free, low-sodium and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +1738.1% |
| Contains more CopperCopper | +383.3% |
| Contains more ZincZinc | +394.7% |
| Contains more PhosphorusPhosphorus | +242.4% |
| Contains more ManganeseManganese | +235.3% |
| Contains more SeleniumSelenium | +250.8% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1195% |
| Contains more Vitamin B2Vitamin B2 | +2260% |
| Contains more Vitamin B3Vitamin B3 | +1631.5% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin KVitamin K | +69% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +12.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +218.2% |
| Contains more CarbsCarbs | +100.2% |
| Contains more OtherOther | +144.4% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +1179.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +2200.7% |
| Contains more Poly. FatPolyunsaturated fat | +675.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.72mg | 0.42mg | 91% |
| Vitamin B2 | 0.59mg | 0.025mg | 43% |
| Vitamin B1 | 0.518mg | 0.04mg | 40% |
| Vitamin B3 | 5.714mg | 0.33mg | 34% |
| Sodium | 849mg | 135mg | 31% |
| Polyunsaturated fat | 0.685g | 5.315g | 31% |
| Selenium | 21.4µg | 6.1µg | 28% |
| Folate | 124µg | 28µg | 24% |
| Manganese | 0.637mg | 0.19mg | 19% |
| Fats | 1.6g | 11.2g | 15% |
| Carbs | 82.3g | 41.1g | 14% |
| Protein | 10.5g | 3.3g | 14% |
| Copper | 0.145mg | 0.03mg | 13% |
| Phosphorus | 113mg | 33mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.12mg | 1.42mg | 9% |
| Saturated fat | 0.244g | 2.044g | 8% |
| Monounsaturated fat | 0.142g | 3.267g | 8% |
| Zinc | 0.94mg | 0.19mg | 7% |
| Lysine | 0.29mg | 153mg | 7% |
| Calories | 393kcal | 274kcal | 6% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B6 | 0.085mg | 0.046mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B5 | 0.39mg | 0.27mg | 2% |
| Vitamin K | 4.9µg | 2.9µg | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 115mg | 149mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Net carbs | 79.6g | 38.9g | N/A |
| Sugar | 0.38g | 25.75g | N/A |
| Choline | 19.6mg | 17.4mg | 0% |
| Tryptophan | 0.138mg | 0.039mg | 0% |
| Threonine | 0.287mg | 0.119mg | 0% |
| Isoleucine | 0.378mg | 0.147mg | 0% |
| Leucine | 0.716mg | 0.257mg | 0% |
| Methionine | 0.18mg | 0.067mg | 0% |
| Phenylalanine | 0.514mg | 0.151mg | 0% |
| Valine | 0.439mg | 0.164mg | 0% |
| Histidine | 0.224mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
12%
Minerals Daily Need Coverage Score
76%
14%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 25.37g)
Which food is lower in Saturated fat?
Saltine cracker is lower in Saturated fat (difference - 1.8g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 714mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 15)
Which food is cheaper?
Apple strudel is cheaper (difference - $2.4)