Saltine cracker vs. Fig bars — In-Depth Nutrition Comparison
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What are the differences between Saltine cracker and Fig bars?
- Saltine cracker is higher in Iron, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, and Phosphorus, yet Fig bars are higher in Fiber.
- Saltine cracker's daily need coverage for Iron is 60% more.
- Saltine cracker has 6 times more Selenium than Fig bars. While Saltine cracker has 21.4µg of Selenium, Fig bars have only 3.3µg.
- The amount of Sodium in Fig bars are lower.
We used Crackers, saltines, fat-free, low-sodium and Cookies, fig bars types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.2% |
| Contains more ZincZinc | +141% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +548.5% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +80% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +254.3% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +441.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +183.8% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +356.3% |
| Contains more WaterWater | +385.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated Fat | -78.3% |
| Contains more Mono. FatMonounsaturated Fat | +2014.8% |
| Contains more Poly. FatPolyunsaturated fat | +304.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 348kcal |
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| Protein | 10.5g | 3.7g |
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| Fats | 1.6g | 7.3g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 79.6g | 66.3g |
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| Carbs | 82.3g | 70.9g |
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| Magnesium | 26mg | 27mg |
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| Calcium | 22mg | 64mg |
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| Potassium | 115mg | 207mg |
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| Iron | 7.72mg | 2.9mg |
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| Sugar | 0.38g | 46.36g |
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| Fiber | 2.7g | 4.6g |
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| Copper | 0.145mg | 0.147mg |
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| Zinc | 0.94mg | 0.39mg |
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| Phosphorus | 113mg | 62mg |
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| Sodium | 849mg | 350mg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 0.12mg | 0.65mg |
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| Manganese | 0.637mg | 0.343mg |
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| Selenium | 21.4µg | 3.3µg |
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| Vitamin B1 | 0.518mg | 0.158mg |
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| Vitamin B2 | 0.59mg | 0.217mg |
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| Vitamin B3 | 5.714mg | 1.874mg |
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| Vitamin B5 | 0.39mg | 0.364mg |
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| Vitamin B6 | 0.085mg | 0.075mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 4.9µg | 5.8µg |
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| Folate | 124µg | 35µg |
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| Choline | 19.6mg | 14.6mg |
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| Saturated Fat | 0.244g | 1.123g |
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| Monounsaturated Fat | 0.142g | 3.003g |
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| Polyunsaturated fat | 0.685g | 2.772g |
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| Tryptophan | 0.138mg | 0.046mg |
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| Threonine | 0.287mg | 0.113mg |
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| Isoleucine | 0.378mg | 0.132mg |
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| Leucine | 0.716mg | 0.224mg |
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| Lysine | 0.29mg | 0.14mg |
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| Methionine | 0.18mg | 0.053mg |
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| Phenylalanine | 0.514mg | 0.145mg |
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| Valine | 0.439mg | 0.155mg |
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| Histidine | 0.224mg | 0.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
18%
Minerals Daily Need Coverage Score
76%
36%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 45.98g)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.879g)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 499mg)
Which food is lower in glycemic index?
Fig bars is lower in glycemic index (difference - 4)
Which food is cheaper?
Fig bars is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.