Saltine cracker vs. French rolls — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker and french rolls?
- Saltine cracker is richer in iron, vitamin B2, and vitamin B3, while french rolls are higher in selenium, calcium, and monounsaturated fat.
- Saltine cracker's daily need coverage for iron is 63% higher.
- French rolls have 2 times less vitamin B2 than saltine cracker. Saltine cracker has 0.59mg of vitamin B2, while french rolls have 0.3mg.
- French rolls are lower in sodium.
- Saltine cracker has a higher glycemic index (74) than french rolls (63).
We used Crackers, saltines, fat-free, low-sodium and Rolls, french types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +184.9% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +14% |
| Contains more CalciumCalcium | +313.6% |
| Contains less SodiumSodium | -32.4% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin KVitamin K | +172.2% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 2.71mg | 63% |
| Vitamin B2 | 0.59mg | 0.3mg | 22% |
| Methionine | 0.18mg | 153mg | 15% |
| Selenium | 21.4µg | 27.9µg | 12% |
| Sodium | 849mg | 574mg | 12% |
| Carbs | 82.3g | 50.2g | 11% |
| Vitamin B3 | 5.714mg | 4.352mg | 9% |
| Calcium | 22mg | 91mg | 7% |
| Calories | 393kcal | 277kcal | 6% |
| Monounsaturated fat | 0.142g | 1.961g | 5% |
| Fats | 1.6g | 4.3g | 4% |
| Phosphorus | 113mg | 84mg | 4% |
| Vitamin B6 | 0.085mg | 0.039mg | 4% |
| Protein | 10.5g | 8.6g | 4% |
| Vitamin K | 4.9µg | 1.8µg | 3% |
| Folate | 124µg | 113µg | 3% |
| Saturated fat | 0.244g | 0.962g | 3% |
| Manganese | 0.637mg | 0.559mg | 3% |
| Fiber | 2.7g | 3.2g | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Vitamin B5 | 0.39mg | 0.452mg | 1% |
| Copper | 0.145mg | 0.135mg | 1% |
| Choline | 19.6mg | 14.8mg | 1% |
| Polyunsaturated fat | 0.685g | 0.834g | 1% |
| Net carbs | 79.6g | 47g | N/A |
| Potassium | 115mg | 114mg | 0% |
| Sugar | 0.38g | 0.31g | N/A |
| Zinc | 0.94mg | 0.9mg | 0% |
| Vitamin B1 | 0.518mg | 0.523mg | 0% |
| Tryptophan | 0.138mg | 0.099mg | 0% |
| Threonine | 0.287mg | 0.255mg | 0% |
| Isoleucine | 0.378mg | 0.336mg | 0% |
| Leucine | 0.716mg | 0.608mg | 0% |
| Lysine | 0.29mg | 0.231mg | 0% |
| Phenylalanine | 0.514mg | 0.422mg | 0% |
| Valine | 0.439mg | 0.38mg | 0% |
| Histidine | 0.224mg | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +22.1% |
| Contains more CarbsCarbs | +63.9% |
| Contains more FatsFats | +168.8% |
| Contains more WaterWater | +923.5% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +1281% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
