Saltine cracker vs. French rolls — In-Depth Nutrition Comparison
Compare
What are the main differences between Saltine cracker and French rolls?
- Saltine cracker is richer in Iron, Vitamin B2, and Vitamin B3, while French rolls are higher in Selenium, Calcium, and Monounsaturated Fat.
- Saltine cracker's daily need coverage for Iron is 63% higher.
- French rolls have 2 times less Vitamin B2 than Saltine cracker. Saltine cracker has 0.59mg of Vitamin B2, while French rolls have 0.3mg.
- French rolls are lower in Sodium.
We used Crackers, saltines, fat-free, low-sodium and Rolls, french types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +184.9% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +14% |
| Contains more CalciumCalcium | +313.6% |
| Contains less SodiumSodium | -32.4% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin KVitamin K | +172.2% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more ProteinProtein | +22.1% |
| Contains more CarbsCarbs | +63.9% |
| Contains more FatsFats | +168.8% |
| Contains more WaterWater | +923.5% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated Fat | -74.6% |
| Contains more Mono. FatMonounsaturated Fat | +1281% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 393kcal | 277kcal |
|
| Protein | 10.5g | 8.6g |
|
| Fats | 1.6g | 4.3g |
|
| Net carbs | 79.6g | 47g |
|
| Carbs | 82.3g | 50.2g |
|
| Magnesium | 26mg | 20mg |
|
| Calcium | 22mg | 91mg |
|
| Potassium | 115mg | 114mg |
|
| Iron | 7.72mg | 2.71mg |
|
| Sugar | 0.38g | 0.31g |
|
| Fiber | 2.7g | 3.2g |
|
| Copper | 0.145mg | 0.135mg |
|
| Zinc | 0.94mg | 0.9mg |
|
| Phosphorus | 113mg | 84mg |
|
| Sodium | 849mg | 574mg |
|
| Vitamin E | 0.12mg | 0.3mg |
|
| Manganese | 0.637mg | 0.559mg |
|
| Selenium | 21.4µg | 27.9µg |
|
| Vitamin B1 | 0.518mg | 0.523mg |
|
| Vitamin B2 | 0.59mg | 0.3mg |
|
| Vitamin B3 | 5.714mg | 4.352mg |
|
| Vitamin B5 | 0.39mg | 0.452mg |
|
| Vitamin B6 | 0.085mg | 0.039mg |
|
| Vitamin K | 4.9µg | 1.8µg |
|
| Folate | 124µg | 113µg |
|
| Choline | 19.6mg | 14.8mg |
|
| Saturated Fat | 0.244g | 0.962g |
|
| Monounsaturated Fat | 0.142g | 1.961g |
|
| Polyunsaturated fat | 0.685g | 0.834g |
|
| Tryptophan | 0.138mg | 0.099mg |
|
| Threonine | 0.287mg | 0.255mg |
|
| Isoleucine | 0.378mg | 0.336mg |
|
| Leucine | 0.716mg | 0.608mg |
|
| Lysine | 0.29mg | 0.231mg |
|
| Methionine | 0.18mg | 153mg |
|
| Phenylalanine | 0.514mg | 0.422mg |
|
| Valine | 0.439mg | 0.38mg |
|
| Histidine | 0.224mg | 0.188mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
32%
Minerals Daily Need Coverage Score
76%
56%
Comparison summary
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.718g)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
French rolls contains less Sodium (difference - 275mg)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 11)
Which food is cheaper?
French rolls is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.