Saltine cracker vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker and french toast?

Saltine cracker is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese, while french toast is higher in vitamin B12.
Saltine cracker's daily need coverage for iron is 76% higher.
French toast has 4 times less vitamin B3 than saltine cracker. Saltine cracker has 5.714mg of vitamin B3, while french toast has 1.628mg.
French toast is lower in sodium.

We used Crackers, saltines, fat-free, low-sodium and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Saltine cracker

French toast

Contains more MagnesiumMagnesium	+52.9%
Contains more IronIron	+362.3%
Contains more CopperCopper	+150%
Contains more ZincZinc	+40.3%
Contains more ManganeseManganese	+238.8%

Contains more CalciumCalcium	+354.5%
Contains more PotassiumPotassium	+16.5%
Contains less SodiumSodium	-43.6%

~equal in Phosphorus ~117mg

~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Saltine cracker

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+153.9%
Contains more Vitamin B2Vitamin B2	+83.8%
Contains more Vitamin B3Vitamin B3	+251%
Contains more Vitamin B6Vitamin B6	+14.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+188.4%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+40.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.72mg	1.67mg	76%
Cholesterol	0mg	116mg	39%
Vitamin B1	0.518mg	0.204mg	26%
Vitamin B3	5.714mg	1.628mg	26%
Vitamin B2	0.59mg	0.321mg	21%
Manganese	0.637mg	0.188mg	20%
Folate	124µg	43µg	20%
Carbs	82.3g	25g	19%
Sodium	849mg	479mg	16%
Vitamin A	0µg	124µg	14%
Fats	1.6g	10.8g	14%
Vitamin B12	0µg	0.31µg	13%
Polyunsaturated fat	0.685g	2.594g	13%
Saturated fat	0.244g	2.723g	11%
Monounsaturated fat	0.142g	4.524g	11%
Fiber	2.7g		11%
Copper	0.145mg	0.058mg	10%
Calories	393kcal	229kcal	8%
Calcium	22mg	100mg	8%
Protein	10.5g	7.7g	6%
Vitamin K	4.9µg		4%
Choline	19.6mg		4%
Vitamin B5	0.39mg	0.549mg	3%
Selenium	21.4µg	20.1µg	2%
Zinc	0.94mg	0.67mg	2%
Magnesium	26mg	17mg	2%
Vitamin E	0.12mg		1%
Phosphorus	113mg	117mg	1%
Vitamin B6	0.085mg	0.074mg	1%
Potassium	115mg	134mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	79.6g	25g	N/A
Sugar	0.38g		N/A
Tryptophan	0.138mg	0.094mg	0%
Threonine	0.287mg	0.305mg	0%
Isoleucine	0.378mg	0.375mg	0%
Leucine	0.716mg	0.621mg	0%
Lysine	0.29mg	0.413mg	0%
Methionine	0.18mg	0.188mg	0%
Phenylalanine	0.514mg	0.389mg	0%
Valine	0.439mg	0.419mg	0%
Histidine	0.224mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A