Saltine cracker vs. Oat bread — In-Depth Nutrition Comparison
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The main differences between Saltine cracker and Oat bread
- Saltine cracker is richer in Iron, Vitamin B2, Folate, and Vitamin B3, yet Oat bread is richer in Selenium, Fiber, and Manganese.
- Daily need coverage for Iron from Saltine cracker is 58% higher.
- Saltine cracker contains 2 times more Sodium than Oat bread. Saltine cracker contains 849mg of Sodium, while Oat bread contains 353mg.
Food types used in this article are Crackers, saltines, fat-free, low-sodium and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +147.4% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -58.4% |
| Contains more ManganeseManganese | +22.3% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +308.3% |
| Contains more FolateFolate | +53.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +49% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more CarbsCarbs | +106.8% |
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +175% |
| Contains more WaterWater | +1194.1% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains less Sat. FatSaturated Fat | -65% |
| Contains more Mono. FatMonounsaturated Fat | +1019.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 236kcal |
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| Protein | 10.5g | 10.4g |
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| Fats | 1.6g | 4.4g |
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| Net carbs | 79.6g | 35.3g |
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| Carbs | 82.3g | 39.8g |
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| Magnesium | 26mg | 35mg |
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| Calcium | 22mg | 65mg |
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| Potassium | 115mg | 147mg |
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| Iron | 7.72mg | 3.12mg |
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| Sugar | 0.38g | 7.7g |
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| Fiber | 2.7g | 4.5g |
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| Copper | 0.145mg | 0.135mg |
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| Zinc | 0.94mg | 0.89mg |
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| Phosphorus | 113mg | 141mg |
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| Sodium | 849mg | 353mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.12mg | 0.44mg |
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| Manganese | 0.637mg | 0.779mg |
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| Selenium | 21.4µg | 30µg |
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| Vitamin B1 | 0.518mg | 0.504mg |
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| Vitamin B2 | 0.59mg | 0.346mg |
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| Vitamin B3 | 5.714mg | 4.831mg |
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| Vitamin B5 | 0.39mg | 0.581mg |
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| Vitamin B6 | 0.085mg | 0.073mg |
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| Vitamin K | 4.9µg | 1.2µg |
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| Folate | 124µg | 81µg |
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| Choline | 19.6mg | 18.7mg |
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| Saturated Fat | 0.244g | 0.697g |
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| Monounsaturated Fat | 0.142g | 1.59g |
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| Polyunsaturated fat | 0.685g | 1.694g |
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| Tryptophan | 0.138mg | 0.131mg |
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| Threonine | 0.287mg | 0.299mg |
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| Isoleucine | 0.378mg | 0.399mg |
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| Leucine | 0.716mg | 0.733mg |
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| Lysine | 0.29mg | 0.297mg |
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| Methionine | 0.18mg | 0.179mg |
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| Phenylalanine | 0.514mg | 0.518mg |
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| Valine | 0.439mg | 0.461mg |
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| Histidine | 0.224mg | 0.225mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
76%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 7.32g)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.453g)
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 10)
Which food is cheaper?
Oat bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.