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Saltine cracker vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker and oatmeal bread?

  • Saltine cracker is richer in iron, vitamin B2, vitamin B3, folate, and vitamin B1, while oatmeal bread is higher in manganese, copper, selenium, and fiber.
  • Saltine cracker's daily need coverage for iron is 63% higher.
  • Oatmeal bread has 2 times less vitamin B2 than saltine cracker. Saltine cracker has 0.59mg of vitamin B2, while oatmeal bread has 0.24mg.
  • Oatmeal bread is lower in sodium.

We used Crackers, saltines, fat-free, low-sodium and Bread, oatmeal types in this comparison.

Infographic

Saltine cracker vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more IronIron +185.9%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +23.5%
Contains more CopperCopper +44.1%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +47.6%
Contains more SeleniumSelenium +15%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B1Vitamin B1 +29.8%
Contains more Vitamin B2Vitamin B2 +145.8%
Contains more Vitamin B3Vitamin B3 +82.2%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +226.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Saltine cracker Oatmeal bread DV% diff.
Iron 7.72mg 2.7mg 63%
Vitamin B2 0.59mg 0.24mg 27%
Sodium 849mg 447mg 17%
Folate 124µg 62µg 16%
Vitamin B3 5.714mg 3.136mg 16%
Manganese 0.637mg 0.94mg 13%
Carbs 82.3g 48.5g 11%
Vitamin B1 0.518mg 0.399mg 10%
Copper 0.145mg 0.209mg 7%
Polyunsaturated fat 0.685g 1.702g 7%
Selenium 21.4µg 24.6µg 6%
Calories 393kcal 269kcal 6%
Fiber 2.7g 4g 5%
Fats 1.6g 4.4g 4%
Calcium 22mg 66mg 4%
Protein 10.5g 8.4g 4%
Monounsaturated fat 0.142g 1.578g 4%
Magnesium 26mg 37mg 3%
Vitamin K 4.9µg 1.5µg 3%
Saturated fat 0.244g 0.703g 2%
Vitamin E 0.12mg 0.48mg 2%
Phosphorus 113mg 126mg 2%
Zinc 0.94mg 1.02mg 1%
Vitamin A 0µg 5µg 1%
Potassium 115mg 142mg 1%
Vitamin B5 0.39mg 0.341mg 1%
Vitamin B6 0.085mg 0.068mg 1%
Vitamin B12 0µg 0.03µg 1%
Net carbs 79.6g 44.5g N/A
Sugar 0.38g 8.14g N/A
Choline 19.6mg 18.7mg 0%
Tryptophan 0.138mg 0.116mg 0%
Threonine 0.287mg 0.247mg 0%
Isoleucine 0.378mg 0.325mg 0%
Leucine 0.716mg 0.608mg 0%
Lysine 0.29mg 0.27mg 0%
Methionine 0.18mg 0.152mg 0%
Phenylalanine 0.514mg 0.414mg 0%
Valine 0.439mg 0.393mg 0%
Histidine 0.224mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +25%
Contains more CarbsCarbs +69.7%
Contains more FatsFats +175%
Contains more WaterWater +979.4%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +1011.3%
Contains more Poly. FatPolyunsaturated fat +148.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.