Saltine cracker vs. Pan dulce — In-Depth Nutrition Comparison
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Important differences between saltine cracker and pan dulce
- Saltine cracker has more iron, vitamin B2, vitamin B3, vitamin B1, and manganese; however, pan dulce has more selenium and calcium.
- Saltine cracker's daily need coverage for iron is 61% more.
- Saltine cracker has 4 times more sodium than pan dulce. Saltine cracker has 849mg of sodium, while pan dulce has 228mg.
- Saltine cracker has a higher glycemic index than pan dulce.
The food varieties used in the comparison are Crackers, saltines, fat-free, low-sodium and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more ManganeseManganese | +38.5% |
| Contains more CalciumCalcium | +290.9% |
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +156.5% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more FolateFolate | +14.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 2.87mg | 61% |
| Vitamin B2 | 0.59mg | 0.23mg | 28% |
| Sodium | 849mg | 228mg | 27% |
| Starch | 37.8g | 16% | |
| Fats | 1.6g | 11.58g | 15% |
| Vitamin B3 | 5.714mg | 3.463mg | 14% |
| Vitamin B1 | 0.518mg | 0.377mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 0.244g | 2.183g | 9% |
| Selenium | 21.4µg | 26.2µg | 9% |
| Carbs | 82.3g | 56.38g | 9% |
| Manganese | 0.637mg | 0.46mg | 8% |
| Monounsaturated fat | 0.142g | 3.499g | 8% |
| Calcium | 22mg | 86mg | 6% |
| Polyunsaturated fat | 0.685g | 1.53g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 4.05g | 5% | |
| Folate | 124µg | 108µg | 4% |
| Vitamin B5 | 0.39mg | 0.59mg | 4% |
| Copper | 0.145mg | 0.121mg | 3% |
| Vitamin K | 4.9µg | 1.6µg | 3% |
| Phosphorus | 113mg | 94mg | 3% |
| Protein | 10.5g | 9.42g | 2% |
| Fiber | 2.7g | 2.3g | 2% |
| Choline | 19.6mg | 29.1mg | 2% |
| Vitamin B6 | 0.085mg | 0.057mg | 2% |
| Calories | 393kcal | 367kcal | 1% |
| Vitamin E | 0.12mg | 0.29mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Zinc | 0.94mg | 0.84mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 79.6g | 54.08g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Potassium | 115mg | 103mg | 0% |
| Sugar | 0.38g | 12.5g | N/A |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more ProteinProtein | +11.5% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +103.7% |
| Contains more FatsFats | +623.8% |
| Contains more WaterWater | +533.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +2364.1% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
