Saltine cracker vs. Patty — In-Depth Nutrition Comparison
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The main differences between saltine cracker and patty
- Saltine cracker is richer in iron, vitamin B1, vitamin B2, folate, and manganese, yet patty is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Saltine cracker contains 37 times more manganese than patty. Saltine cracker contains 0.637mg of manganese, while patty contains 0.017mg.
- Patty contains less sodium.
- Patty has a lower glycemic index than saltine cracker.
Food types used in this article are Crackers, saltines, fat-free, low-sodium and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +98.6% |
| Contains more ManganeseManganese | +3647.1% |
| Contains more SeleniumSelenium | +44.6% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more ZincZinc | +338.3% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1104.7% |
| Contains more Vitamin B2Vitamin B2 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +151.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Iron | 7.72mg | 1.93mg | 72% |
| Vitamin B1 | 0.518mg | 0.043mg | 40% |
| Sodium | 849mg | 74mg | 34% |
| Vitamin B2 | 0.59mg | 0.16mg | 33% |
| Folate | 124µg | 6µg | 30% |
| Zinc | 0.94mg | 4.12mg | 29% |
| Saturated fat | 0.244g | 6.333g | 28% |
| Manganese | 0.637mg | 0.017mg | 27% |
| Carbs | 82.3g | 0g | 27% |
| Fats | 1.6g | 15.69g | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.142g | 6.861g | 17% |
| Vitamin B3 | 5.714mg | 3.846mg | 12% |
| Selenium | 21.4µg | 14.8µg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B6 | 0.085mg | 0.214mg | 10% |
| Calories | 393kcal | 204kcal | 9% |
| Protein | 10.5g | 14.63g | 8% |
| Copper | 0.145mg | 0.073mg | 8% |
| Phosphorus | 113mg | 145mg | 5% |
| Potassium | 115mg | 269mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Choline | 19.6mg | 4% | |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin B5 | 0.39mg | 0.309mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 79.6g | 0g | N/A |
| Sugar | 0.38g | N/A | |
| Polyunsaturated fat | 0.685g | 0.643g | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +880.6% |
| Contains more WaterWater | +1803.5% |
| Contains more OtherOther | +125.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +4731.7% |
~equal in
Polyunsaturated fat
~0.643g
