Saltine cracker vs. Potato flour — In-Depth Nutrition Comparison
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Significant differences between Saltine cracker and Potato flour
- Saltine cracker has more Iron, Vitamin B2, Selenium, Folate, Vitamin B1, Manganese, and Vitamin B3, however, Potato flour is richer in Vitamin B6, and Potassium.
- Saltine cracker covers your daily Iron needs 79% more than Potato flour.
- Potato flour has 19 times less Selenium than Saltine cracker. Saltine cracker has 21.4µg of Selenium, while Potato flour has 1.1µg.
- Potato flour contains less Sodium.
Specific food types used in this comparison are Crackers, saltines, fat-free, low-sodium and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +459.4% |
| Contains more ZincZinc | +74.1% |
| Contains more ManganeseManganese | +103.5% |
| Contains more SeleniumSelenium | +1845.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +770.4% |
| Contains more CopperCopper | +35.9% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B2Vitamin B2 | +1056.9% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +396% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +804.7% |
| Contains more CholineCholine | +101.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +370.6% |
| Contains more WaterWater | +91.8% |
| Contains more OtherOther | +42.7% |
~equal in
Carbs
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated Fat:
Sat. Fat
0.09 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated Fat | +1675% |
| Contains more Poly. FatPolyunsaturated fat | +356.7% |
| Contains less Sat. FatSaturated Fat | -63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 393kcal | 357kcal |
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| Protein | 10.5g | 6.9g |
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| Fats | 1.6g | 0.34g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 79.6g | 77.2g |
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| Carbs | 82.3g | 83.1g |
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| Magnesium | 26mg | 65mg |
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| Calcium | 22mg | 65mg |
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| Potassium | 115mg | 1001mg |
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| Iron | 7.72mg | 1.38mg |
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| Sugar | 0.38g | 3.52g |
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| Fiber | 2.7g | 5.9g |
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| Copper | 0.145mg | 0.197mg |
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| Zinc | 0.94mg | 0.54mg |
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| Phosphorus | 113mg | 168mg |
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| Sodium | 849mg | 55mg |
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| Vitamin E | 0.12mg | 0.25mg |
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| Manganese | 0.637mg | 0.313mg |
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| Selenium | 21.4µg | 1.1µg |
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| Vitamin B1 | 0.518mg | 0.228mg |
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| Vitamin B2 | 0.59mg | 0.051mg |
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| Vitamin B3 | 5.714mg | 3.507mg |
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| Vitamin B5 | 0.39mg | 0.474mg |
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| Vitamin B6 | 0.085mg | 0.769mg |
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| Vitamin K | 4.9µg | 0µg |
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| Folate | 124µg | 25µg |
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| Choline | 19.6mg | 39.5mg |
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| Saturated Fat | 0.244g | 0.09g |
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| Monounsaturated Fat | 0.142g | 0.008g |
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| Polyunsaturated fat | 0.685g | 0.15g |
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| Tryptophan | 0.138mg | 0.115mg |
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| Threonine | 0.287mg | 0.28mg |
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| Isoleucine | 0.378mg | 0.299mg |
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| Leucine | 0.716mg | 0.425mg |
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| Lysine | 0.29mg | 0.413mg |
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| Methionine | 0.18mg | 0.107mg |
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| Phenylalanine | 0.514mg | 0.316mg |
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| Valine | 0.439mg | 0.356mg |
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| Histidine | 0.224mg | 0.166mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
31%
Minerals Daily Need Coverage Score
76%
41%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 3.14g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 794mg)
Which food is lower in Saturated Fat?
Potato flour is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 74)
Which food is cheaper?
Potato flour is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.