Saltine cracker vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between Saltine cracker and Strudel
- Saltine cracker is higher in Iron, Folate, Vitamin B2, and Vitamin B1, yet Strudel is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Calcium, and Phosphorus.
- Strudel covers your daily Vitamin B12 needs 67% more than Saltine cracker.
- Saltine cracker contains 2 times more Folate than Strudel. While Saltine cracker contains 124µg of Folate, Strudel contains only 74µg.
- The amount of Saturated Fat in Saltine cracker is lower.
Food varieties used in this article are Crackers, saltines, fat-free, low-sodium and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.8%
Contains
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Magnesium
+100%
Contains
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Potassium
+62%
Contains
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Zinc
+135%
Contains
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Calcium
+1231.8%
Contains
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Phosphorus
+132.7%
Contains
less
Sodium
-18.6%
Contains
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Iron
+30.8%
Contains
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Magnesium
+100%
Contains
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Potassium
+62%
Contains
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Zinc
+135%
Contains
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Calcium
+1231.8%
Contains
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Phosphorus
+132.7%
Contains
less
Sodium
-18.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+32.8%
Contains
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Vitamin B2
+31.1%
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Folate
+67.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+523.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 5.3
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+32.8%
Contains
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Vitamin B2
+31.1%
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Folate
+67.6%
Contains
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Vitamin A
+∞%
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Vitamin B6
+523.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 5.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110%
Contains
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Carbs
+64.6%
Contains
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Fats
+587.5%
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Water
+758.8%
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Other
+118.2%
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Contains
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Protein
+110%
Contains
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Carbs
+64.6%
Contains
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Fats
+587.5%
Contains
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Water
+758.8%
Contains
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Other
+118.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91%
Contains
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Monounsaturated Fat
+1871.8%
Contains
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Polyunsaturated fat
+571.5%
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Contains
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Saturated Fat
-91%
Contains
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Monounsaturated Fat
+1871.8%
Contains
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Polyunsaturated fat
+571.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.6g | 48.8g |
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| Protein | 10.5g | 5g |
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| Fats | 1.6g | 11g |
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| Carbs | 82.3g | 50g |
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| Calories | 393kcal | 318kcal |
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| Sugar | 0.38g | 16.8g |
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| Fiber | 2.7g | 1.2g |
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| Calcium | 22mg | 293mg |
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| Iron | 7.72mg | 5.9mg |
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| Magnesium | 26mg | 13mg |
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| Phosphorus | 113mg | 263mg |
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| Potassium | 115mg | 71mg |
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| Sodium | 849mg | 691mg |
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| Zinc | 0.94mg | 0.4mg |
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| Copper | 0.145mg |
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| Manganese | 0.637mg |
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| Selenium | 21.4µg |
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| Vitamin A | 0IU | 1316IU |
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| Vitamin A RAE | 0µg | 395µg |
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| Vitamin E | 0.12mg | 0mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.518mg | 0.39mg |
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| Vitamin B2 | 0.59mg | 0.45mg |
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| Vitamin B3 | 5.714mg | 5.3mg |
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| Vitamin B5 | 0.39mg |
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| Vitamin B6 | 0.085mg | 0.53mg |
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| Folate | 124µg | 74µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.287mg |
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| Isoleucine | 0.378mg |
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| Leucine | 0.716mg |
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| Lysine | 0.29mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.514mg |
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| Valine | 0.439mg |
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| Histidine | 0.224mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.244g | 2.7g |
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| Monounsaturated Fat | 0.142g | 2.8g |
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| Polyunsaturated fat | 0.685g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
63%
Minerals Daily Need Coverage Score
76%
54%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 15)
Which food is cheaper?
Strudel is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 16.42g)
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 2.456g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins