Saltine cracker vs. Strudel — In-Depth Nutrition Comparison
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A recap on the differences between saltine cracker and strudel
- Saltine cracker is higher in iron, folate, vitamin B2, and vitamin B1, yet strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, and phosphorus.
- Strudel covers your daily vitamin B12 needs 67% more than saltine cracker.
- Saltine cracker contains 2 times more folate than strudel. While saltine cracker contains 124µg of folate, strudel contains only 74µg.
- The amount of saturated fat in saltine cracker is lower.
- The glycemic index of strudel is lower.
Food varieties used in this article are Crackers, saltines, fat-free, low-sodium and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +135% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1231.8% |
| Contains more PhosphorusPhosphorus | +132.7% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Selenium | 21.4µg | 39% | |
| Vitamin B6 | 0.085mg | 0.53mg | 34% |
| Manganese | 0.637mg | 28% | |
| Calcium | 22mg | 293mg | 27% |
| Polyunsaturated fat | 0.685g | 4.6g | 26% |
| Iron | 7.72mg | 5.9mg | 23% |
| Phosphorus | 113mg | 263mg | 21% |
| Copper | 0.145mg | 16% | |
| Fats | 1.6g | 11g | 14% |
| Folate | 124µg | 74µg | 13% |
| Vitamin B2 | 0.59mg | 0.45mg | 11% |
| Protein | 10.5g | 5g | 11% |
| Vitamin B1 | 0.518mg | 0.39mg | 11% |
| Saturated fat | 0.244g | 2.7g | 11% |
| Carbs | 82.3g | 50g | 11% |
| Vitamin B5 | 0.39mg | 8% | |
| Sodium | 849mg | 691mg | 7% |
| Monounsaturated fat | 0.142g | 2.8g | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Zinc | 0.94mg | 0.4mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Choline | 19.6mg | 4% | |
| Calories | 393kcal | 318kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 5.714mg | 5.3mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Potassium | 115mg | 71mg | 1% |
| Net carbs | 79.6g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.38g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +110% |
| Contains more CarbsCarbs | +64.6% |
| Contains more FatsFats | +587.5% |
| Contains more WaterWater | +758.8% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +1871.8% |
| Contains more Poly. FatPolyunsaturated fat | +571.5% |
