Fish sandwich vs. Pollock — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and pollock

Fish sandwiches have more vitamin B1, iron, and vitamin K; however, pollock has more vitamin B12, selenium, phosphorus, vitamin B6, magnesium, and choline.
Pollock's daily need coverage for vitamin B12 is 124% more.
Fish sandwiches have 136 times more vitamin K than pollock. Fish sandwiches have 13.6µg of vitamin K, while pollock has 0.1µg.
Fish sandwiches are lower in cholesterol.
Fish sandwiches have a higher glycemic index than pollock.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Pollock

Contains more IronIron	+167.9%
Contains more CopperCopper	+25%
Contains more ManganeseManganese	+1366.7%

Contains more MagnesiumMagnesium	+224%
Contains more CalciumCalcium	+94.6%
Contains more PotassiumPotassium	+108.7%
Contains more ZincZinc	+16.3%
Contains more PhosphorusPhosphorus	+130.2%
Contains less SodiumSodium	-30.4%
Contains more SeleniumSelenium	+145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+96.4%
Contains more Vitamin B1Vitamin B1	+288.9%
Contains more Vitamin KVitamin K	+13500%
Contains more FolateFolate	+1433.3%

Contains more Vitamin AVitamin A	+183.3%
Contains more Vitamin DVitamin D	+550%
Contains more Vitamin B2Vitamin B2	+59.3%
Contains more Vitamin B3Vitamin B3	+83.7%
Contains more Vitamin B5Vitamin B5	+16.8%
Contains more Vitamin B6Vitamin B6	+370%
Contains more Vitamin B12Vitamin B12	+438.2%
Contains more CholineCholine	+217%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.68µg	3.66µg	124%
Selenium	18µg	44.1µg	47%
Polyunsaturated fat	6.257g	0.583g	38%
Protein	10.29g	23.48g	26%
Phosphorus	116mg	267mg	22%
Vitamin B6	0.07mg	0.329mg	20%
Fats	12.45g	1.18g	17%
Cholesterol	35mg	86mg	17%
Magnesium	25mg	81mg	13%
Vitamin B1	0.21mg	0.054mg	13%
Iron	1.5mg	0.56mg	12%
Choline	28.9mg	91.6mg	11%
Manganese	0.264mg	0.018mg	11%
Vitamin K	13.6µg	0.1µg	11%
Vitamin B3	2.15mg	3.949mg	11%
Folate	46µg	3µg	11%
Carbs	26.69g	0g	9%
Saturated fat	1.949g	0.159g	8%
Sodium	602mg	419mg	8%
Calories	257kcal	111kcal	7%
Potassium	206mg	430mg	7%
Vitamin B2	0.14mg	0.223mg	6%
Monounsaturated fat	2.595g	0.134g	6%
Vitamin D	0.2µg	1.3µg	6%
Vitamin D	9IU	51IU	5%
Calcium	37mg	72mg	4%
Fiber	1g	0g	4%
Copper	0.075mg	0.06mg	2%
Fructose	1.47g		2%
Vitamin C	1.8mg	0mg	2%
Vitamin E	0.55mg	0.28mg	2%
Zinc	0.49mg	0.57mg	1%
Vitamin B5	0.37mg	0.432mg	1%
Vitamin A	6µg	17µg	1%
Net carbs	25.69g	0g	N/A
Sugar	3.53g	0g	N/A
Trans fat	0.08g		N/A
Tryptophan		0.263mg	0%
Threonine		1.029mg	0%
Isoleucine		1.082mg	0%
Leucine		1.908mg	0%
Lysine		2.157mg	0%
Methionine		0.696mg	0%
Phenylalanine		0.917mg	0%
Valine		1.21mg	0%
Histidine		0.691mg	0%
Omega-3 - EPA	0.029g	0.086g	N/A
Omega-3 - DHA	0.064g	0.423g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0.027g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A