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Fish sandwich vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and almond butter

  • Fish sandwiches have more selenium and vitamin B12; however, almond butter is richer in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, and calcium.
  • Almond butter covers your daily vitamin E needs 158% more than fish sandwiches.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Nuts, almond butter, plain, without salt added.

Infographic

Fish sandwich vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +837.8%
Contains more PotassiumPotassium +263.1%
Contains more IronIron +132.7%
Contains more CopperCopper +1145.3%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +337.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +707.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +412.2%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +4301.8%
Contains more Vitamin B2Vitamin B2 +570.7%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +15.2%
Contains more CholineCholine +80.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +41.8%
Contains more WaterWater +2853.7%
Contains more ProteinProtein +103.7%
Contains more FatsFats +345.8%
Contains more OtherOther +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +1150.3%
Contains more Poly. FatPolyunsaturated fat +117.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +5900%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +1142.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Almond butter DV% diff.
Vitamin E 0.55mg 24.21mg 158%
Copper 0.075mg 0.934mg 95%
Manganese 0.264mg 2.131mg 81%
Monounsaturated fat 2.595g 32.445g 75%
Fats 12.45g 55.5g 66%
Vitamin B2 0.14mg 0.939mg 61%
Magnesium 25mg 279mg 60%
Phosphorus 116mg 508mg 56%
Polyunsaturated fat 6.257g 13.613g 49%
Fiber 1g 10.3g 37%
Calcium 37mg 347mg 31%
Selenium 18µg 2.4µg 28%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 7mg 26%
Iron 1.5mg 3.49mg 25%
Zinc 0.49mg 3.29mg 25%
Protein 10.29g 20.96g 21%
Calories 257kcal 614kcal 18%
Potassium 206mg 748mg 16%
Vitamin B1 0.21mg 0.041mg 14%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0µg 11%
Saturated fat 1.949g 4.152g 10%
Vitamin B3 2.15mg 3.155mg 6%
Choline 28.9mg 52.1mg 4%
Vitamin B6 0.07mg 0.103mg 3%
Carbs 26.69g 18.82g 3%
Fructose 1.47g 0g 2%
Folate 46µg 53µg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin B5 0.37mg 0.318mg 1%
Net carbs 25.69g 8.52g N/A
Sugar 3.53g 4.43g N/A
Starch 0.08g 0%
Trans fat 0.08g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
68%
Almond butter
Minerals Daily Need Coverage Score
40%
Fish sandwich
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 2.203g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 595mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.